Solar Plexus Chakra Healing – Confidence, Authenticity & Joy

This meditation uses a combination of relaxation and mindfulness techniques, with visualisation and affirmations to gently heal, open and balance the solar plexus chakra (the third major energy centre of the body). The solar plexus chakra is all about our self-worth, personality and life purpose.

This track will help you to free any blocked or stagnant energy related to the solar plexus chakra. When this chakra is open and balanced we have the courage and confidence to take action that is aligned with our authentic self and with our life-purpose; we’re able to make wise decisions and we have a strong sense of self-worth. We therefore experience more peace and joy in our lives.

For a deep dive into all of the chakras, you can find my course here on Insight Timer – A Healing Journey Through the Chakras.

Music credit: ‘Serentude for Mindfulness’ by MaJiKer, who is also a teacher here on Insight Timer.

Photo credit: Yoksel Zok

Reviews

What a fantastic session Heather.
Absolutely loved the pace and narration.

Thank you for putting this together for us.
I thoroughly enjoyed it.

Thank you. Thank you.
Suyog

I need to go back to this again. I kind of felt grounded but I could still feel tension in a few areas. I liked the affirmations. 😊 🙏🏻🩷

I really enjoyed this guided meditation. I feel lighter in my body and more confident in approaching my day. Thank you Heather for guiding me. 🙏💖

This was a wonderful meditation that left me feeling so much lighter and in touch with myself. I will definitely check out your full course on healing chakras. Thank you so much for this ❤️

Thank you Heather, this meditation allowed me to connect to this deeper part of myself. It came at the exact perfect time for me 🙏🙏🙏🙏🙏🙏