You start by observing your breath.
Taking your awareness to the tip of the nose.
Observing,
Feeling the sensations as the breath enters at the nostrils.
Feeling the sensations as the breath leaves at the nostrils.
You breathe in,
Keeping your entire awareness on the breath.
Feeling it entering.
As you breathe out,
Feeling it leaving.
You bring your complete awareness to the breathing.
Allowing the thoughts to simply drift away.
Seeing how they are not important.
Observing the breath.
Seeing the stillness it brings to the mind.
Allowing for the stillness in the mind to grow.
You watch the breath enter.
Leave.
You allow the stillness deep within to grow.
Become strong.
You connect the mind as much as you can to the breathing.
The breath enters.
Breath leaves.
The thoughts and the disturbances that they bring to the stillness within simply disappear as you enjoy the practice of following the breath.
You observe the breath entering,
Leaving.
And as you do,
You connect to the point of deep stillness within yourself.
You continue to observe the breath.
Continue to allow your connection to stillness to grow.
And as you connect to the point of deep stillness within,
You look deep into your heart.
You see how the source of all life that created this entire universe exists within you.
That created the entire universe.
And you are part of the universe.
It must inherently be inside you.
And as you see and observe the source within you,
You see it emerging as light deep within your heart.
And you see its true nature of love,
Of unlimited,
Unconditional love.
You realize that your whole life you've searched for this love.
You searched for it in other people.
And sometimes they've let you down.
That's created holes,
Blockages,
Tensions within your heart.
But as you look closer at the source and see its unconditional love that emanates within your heart,
You realize you didn't have to look.
Search for love in others.
The love you always searched for exists here,
Deep within your own heart.
A spark of the source always exists inside you.
It created you and the entire universe.
And the basis of its creation was light and love.
And as you see this light and love inside you,
A wave starts to emanate throughout your heart,
A wave that starts to clear the blockages within.
It starts to forgive every single person that's ever harmed you or hurt you.
And the strength of the love of the source,
The spark of light within you,
Grows and increases as this wave continues to move throughout your heart,
Liberating all of the blockages.
You start to become aware of all the trapped chambers within your heart,
The blockages that have held tension,
And the people that have hurt you in the past.
You see them all one by one,
But you keep the feeling of love that the source has left dormant within you.
And you start to forgive each and every one of these people.
You don't need to see them ever again.
You don't do this for them.
You do this in order to make your own heart feel lighter,
In order to liberate the tensions,
The blockages within your own heart.
You one by one see these people,
See how you searched for love in them,
Thought you had found the love of the source.
And then they let you down,
But you forgive them to make your own heart feel lighter.
You connect to the source and see that that love that you searched for anyway was always there.
It was within the source,
The spark of light that exists within your heart.
You see each and every person that's ever hurt you,
And you forgive them,
And you feel your heart becoming lighter and lighter.
And suddenly joy creeps in.
It creeps in because you've allowed it to,
By forgiving,
By liberating the tensions in your heart.
And you continue to connect to the source of love,
Of light that exists within yourself.
And as you do,
You forgive more and more.
You release more and more.
You see all of these blockages.
You feel the pains that have been caused by these people that have hurt you.
But now,
Instead of reacting,
Just observe them there.
As you observe,
You start to forgive,
Forget,
To connect only and simply to the source of love that exists deep within your heart.
You feel your heart becoming softer and softer as you forgive more and more.
All of the pains,
The painful memories,
The hurt,
You forgive.
Use the energy from the source to forgive all of that pain,
To make your own heart feel light,
To allow your heart to soften.
You feel light,
The light of the source of all love moving throughout your heart,
Forgiving,
Allowing any blockages to melt,
To dissolve into the light,
To become free.
You forgive more and more.
You become more and more liberated.
Your heart becomes freer and freer.
And you see and feel your heart now completely filled with love and with light.
You feel this love in every chamber.
You see this light spreading throughout your heart.
And you remind yourself that any time you feel pain within your heart,
Any time you need to forgive,
You just need to close your eyes,
Feel the source of love,
Life,
Light emanating throughout your heart,
Softening your entire heart,
Allowing it to melt,
Dissolve,
Dissolve any tensions,
Pains,
Come back to its neutrality,
Complete light,
Complete freedom,
You can practice this any time you feel pain emerging in your heart.
And you feel that the source of love,
The source of light within you,
Is emanating throughout your heart,
Teaching you not to react any time the pain comes up,
Simply to observe,
To watch,
And to fill those blockages with more and more light,
With more and more love,
To allow those blockages to become free.
You just feel light reaching into every chamber of your heart,
Freeing up your heart completely,
Allowing you to forgive completely,
Allowing you to be free of the negative emotions which take away happiness,
Emotions such as anger,
Guilt,
Fear,
You watch them,
Allow them to be liberated,
Allow them to escape,
And you connect simply to the light within yourself,
The light that emanates pure love,
Pure joy,
Pure compassion,
And you connect to your true nature of sattva,
The truth,
Jit,
Consciousness,
Ananda,
Bliss,
The light continues to emanate throughout your heart and frees up everything within.
You slowly rub both palms together,
Taking the bottoms of the palms over the eyes,
You slowly move your hands away,
Slowly open the eyes,
Just getting them used to the external light once more,
Keeping the internal light awake within your heart.
