Guided Meditations for Breathing Meditation

4.8guided•6 min

The Simple Science Of Smiling

Sensei Paul David

4.6guided•3 min

SOS Breathing Pause

Katharyn Havey

4.7guided•25 min

Healing Meditation

Chinua

4.8guided•11 min

Relaxing Full Moon Meditation

Heidi Spear

4.7guided•10 min

Anapanasati I

George Stephen Renfrey

4.8guided•7 min

Starting With 5 Minutes

Kate Hubert

4.7guided•9 min

Tapping Into Your Intuition

Sarah

4.7guided•14 min

Wave Breathing

Spiros Giannatos

4.8guided•10 min

Mechanics Of Breathing For Beginners

Kelsey Douglas

4.7guided•14 min

Energy, Clarity & Equanimity

Peter Dawson

4.7guided•10 min

Relief From Stress And Anxious Thoughts

Katie Hutsel Healing

4.7guided•15 min

Simple Centering

Beth Budesheim Kaoihme

4.8guided•9 min

Basic One To One Breathing

Cherie-Ashana Davis

5guided•18 min

Joywork Peace 7

Cassie Premo Steele

5guided•17 min

Child Learn To Listen To Your Body

Kerie Logan

5guided•36 min

Mindful Embodied Movement If You Only Have 30 Minutes

Babette Dunkelgrün

4.8guided•10 min

Cultivating Natural Receptiveness

Kyle Carter

4.7guided•1 min

Quick Breath Work With Mantra For Letting Go

Kalynn Frechette

4.8guided•7 min

Seeing Things As They Are

Michael Callahan

5guided•33 min

ASMR Soft Spoken Breathing Meditation For Depression

Stella Vida

4.9guided•15 min

Forgiveness Meditation

Spencer

4.7guided•10 min

Morning Light Meditation

Graham Nicholls

4.7guided•23 min

Observing Attraction And Aversion

Isabelle Elja M.Sc.

4.8guided•14 min

Bee Breath (Bhramari Pranayama) Guided Meditation

Caroline Kinstle

4.8guided•17 min

Chakra Balance Meditation With Affirmations

Caroline Kinstle

4.8guided•12 min

Come Home

meditationHQ

4.7guided•11 min

Increase Your Love Abundance

Bianca Bonus

4.7guided•2 min

Elevator Breath

Leigh Crowder-Biearman

5guided•17 min

Welcome To Paradise

Yair Sagy

5guided•85 min

Guided Meditation With Ven. Pomnyun Sunim (Jul26, 2020/S16)

Ven.Pomnyun Sunim

5guided•20 min

Pure Essence Awareness Sequence - Feelings

Marlou Kamphuis

4.7guided•17 min

Pranayama Practice

Nikki Morris

4.7guided•32 min

Mindfully Happy Breath and Body Scan Combination

Mindfully Happy

5guided•22 min

Allow The Wandering Mind

Tabitha

4.7guided•15 min

32. Emunah: A Meditation To Soothe Anxiety

Eliezer Yisroel

4.8guided•7 min

A Soothing Breath

Jake Gordon

4.7guided•9 min

Resolution For Evolution

Sensei Paul David

4.6guided•4 min

Mindfulness At Work

Chenae Carey

4.7guided•19 min

Inviting Ease

Rae Luise

4.7guided•12 min

Root & Sacral Chakra Clearing

Kassie & Victoria

4.6guided•9 min

Calming Breath For Your Nervous System

Kat Bayly

4.8guided•14 min

Releasing Anxiety On 444 Breath

Sammy Jo Watzek

4.8guided•10 min

Heart-Breath Meditation

hass sadeghi

4.6guided•16 min

Release The Day Evening Meditation

Emily

4.7guided•9 min

Noticing Now (Violin & Piano:"Ashokan Farewell")

The Musical Mountaineers

4.8guided•13 min

Recycle Your Fear Into Faith

Natasha C Dewhirst

4.8guided•6 min

There Are No Rules To This

Tess Collard

5guided•8 min

Connecting With Joy

Elizabeth Cush

4.8guided•29 min

11. Forgiveness

Eliezer Yisroel

4.7guided•4 min

A 5 Minute Exercise For Breath Awareness w/ Dr. Kate Truitt

Kate Truitt

4.8guided•26 min

Blissful Practice Of Metta Prayer & Calming Breath

Sonja Lockyer

4.7guided•7 min

Full Diaphragm Breathing

Kelsey Douglas

4.7guided•11 min

Basics: Mindful Noting

Ethan

4.8guided•14 min

Breathing Practice With Affirmations

Jelena Fu

4.9guided•10 min

Supernova

Torill Taftø

4.7guided•1 min

1 Minute Of Mindfulness - 4/6 Breathing

Kelsey Douglas

4.8guided•20 min

Spine Breath Meditation

Brandt Passalacqua

4.8guided•15 min

The Prophet Meditation #2 - On Work

Dustin Billon

4.6guided•10 min

10 min Breathing Practice

Mindful Revolution

4.8guided•8 min

Taking A Time Out (Voice Only)

Lauren

4.8guided•19 min

Round Robin: Shamata And Sympathetic Joy

Lama Tsomo

4.7guided•25 min

Breathwork - Inner Peace

Rebecca Passey

4.7guided•3 min

You Can Breathe: A Short SOS Meditation For These Anxious Days

Tracey Michae'l Lewis-Giggetts

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•20 min

20-Minute Breath Meditation For Calm

Mick Malotte

4.9guided•10 min

Improve Relationships Day3

Mary Li

4.7guided•10 min

Finding Relief From Shoulder Pain

Manal - Mattain

4.8guided•4 min

A Reminder To Breathe Meditation

Brandi Dailey

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.7guided•10 min

Visiting The Past

Thriving With PTSD

4.6guided•14 min

Settling Meditation

Ryan Oelke

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (10 BPM)

Rachel Fearnley

4.7guided•13 min

Love

Darcy Robinson

4.6guided•12 min

Bedtime, Quiet-Time

Grace Anne Gordon

4.7guided•7 min

Breath Awareness

Fredric Mindful

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.7guided•10 min

Breath Work For Healing

jEnergy- Jen Fedorowicz

4.7guided•1 min

Living My Truth

Sanaz Busink

4.7guided•19 min

Sacred Septenary Forest Meditation (Short Version)

Third Eye Sounds

4.7guided•11 min

Calm Your Nervous System: Coherent Breathing (6 BPM)

Rachel Fearnley

4.7guided•14 min

Finding Stillness Within

Kaija Donahue

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.7guided•7 min

Frontal Lobe Cleanse (Kapalbhati)

Ivy LoveLanguage

4.7guided•30 min

One Drop

Ateeka Yoga

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.8guided•18 min

Breath Meditation

Caloosahatchee Mindfulness

4.7guided•7 min

Frontal Lobe Cleanse (Kapalbhati)

Ivy LoveLanguage

4.7guided•30 min

One Drop

Ateeka Yoga

4.7guided•3 min

3 Minute SOS Meditation

Lily Allen-Duenas

4.7guided•20 min

Progressive Muscle Relaxation With Imagery

Sarah Feiner

4.9guided•26 min

Breath Of Life Meditation

Yair Sagy

4.6guided•10 min

Cultivating Trust: Working With The Universe, Not Against It

Art Blevins

4.7guided•25 min

Transforming Doubt & Fear With Trust

Tony Samara

4.7guided•10 min

Good Morning Practice

Michael Callahan

4.7guided•5 min

5 Min Grounding Breath Practice

Tania Villegas

4.8guided•5 min

Grounding Body Scan Meditation

Katerina Burianova

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi

4.8guided•12 min

Self-Mastery And Inner Freedom

Marco Pino

4.5guided•12 min

Grief and Loss Meditation

Fiona Marie

4.7guided•14 min

Discover Your Agile

Tim Hatherley-Greene

4.7guided•23 min

Mindfulness Meditation

Christopher Manning

4.7guided•30 min

Deep Rest & Relaxation

Rebecca Passey

4.8guided•11 min

Joshin Kokyu-Ho Meditation

Steve Gooch

4.7guided•7 min

Guided Grounding Breathwork

Kerry Dunn

4.8guided•10 min

Five Physical Senses Mindfulness Meditation

Emily

4.9guided•7 min

Be Free To Explore Your Senses

Tami Channell

4.6guided•12 min

Pokemon | Bedtime Story (Captain EJ)

Mrs. Honeybee

4.8guided•14 min

2 To 1 Breathing - 15 Minutes

Mike Richards

4.8guided•14 min

Calming Lake House Visualization

Megan Okonsky

4.6guided•8 min

Quick Stress Reset

Caitlin Cady | Heavily Meditated

4.6guided•19 min

Mindfulness Of Breath, Body, Sounds & Thoughts

Breathing Space London

4.7guided•30 min

Breathe Your Day Away

Cory Cochiolo

4.8guided•50 min

Guided Meditation - The Art & Practice Of Gratitude

Daniel Roquéo

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.8guided•10 min

A Walking Meditation

Michael Callahan

4.7guided•17 min

Breathe & Let Go - Guided Meditation

Vanessa Barthova

4.7guided•3 min

Diaphragmatic Breathing

Cait Luke

4.8guided•18 min

Womb Heart Meridian Connection

Ashnee Mathen

5guided•20 min

Earth Rests For Autumn

Justine Aldersey-Williams

4.7guided•8 min

Grounding Breathing Practice To Feel Safe & Present

Rachel Fearnley

4.8guided•16 min

Sleepy Sweet Dreams Practice With The Adventures Of Super Stretch

Super Stretch

4.7guided•6 min

Six Minutes Of Gratitude

Jen Knox

4.8guided•10 min

Box Breath For Inner Balance

Scott Hutchison-McDade

4.6guided•5 min

5-Minute Mindful Breath Awareness Meditation

Michael

4.8guided•13 min

Day 5: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided•18 min

A Guided Experience Learn How To Breath Life Back Into Your Life

Debbie Dixon

4.8guided•20 min

Breathing To Balance

Yonah Levy

4.6guided•9 min

Morning Connect To Self Meditation

Meghan Bonhomme

4.7guided•4 min

The Journey To Peace: Day 24

Albin Hagberg Medin

4.8guided•11 min

Gratitude Blanket Meditation

Spencer

4.7guided•26 min

Overcoming Loneliness

Ed Fox

4.7guided•12 min

Meet Your Ideal Self

Danica Pierce

4.6guided•10 min

Blissful Sleep

Nina Rashid

4.8guided•6 min

Updated Soft Belly Meditation (Softer Bell & With Music)

Mel

4.7guided•20 min

Affectionate Breath & Finding Joy Meditation

Mindfulness Northwest

4.8guided•13 min

The Weight Of Our Attention

Mark Zelinsky

4.8guided•5 min

Breathe With The Ocean

Kirsten Rogers

4.7guided•9 min

Evening Gratitude And Relaxation Practice

Hayley Moore

4.8guided•10 min

Sacred Pause: Body/Breath Awareness Meditation

Elizabeth Shelhart

4.6guided•5 min

Calm

Mila

4.7guided•9 min

Quick Love & Kindness Breathwork

Ryan W

4.6guided•7 min

Cleansing Morning Meditation

Alyx Braunius

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.6guided•19 min

Surrender To Sweet Sleep

Tonya Dunn

4.7guided•7 min

Simple Breath

Raechel Pratt

4.8guided•12 min

Embodiment Series: I Choose Myself In Love

Alisha Hyland

4.8guided•11 min

Learning To Live In The Present Moment

Michael Callahan

4.7guided•11 min

Journey Into Breath

Leo Max

4.8guided•15 min

Loving Heart And Whole Body Breathing

Kathrin

4.6guided•16 min

Sleep On The Clouds

Ipek Williamson

4.7guided•12 min

Gauranga Mantra Breathwork

Acharya Das

4.7guided•5 min

Day 8: Practice Makes Joyously Imperfect

Kristoffer Carter (kc)

4.7guided•22 min

Daily Practice Meditation

Ragu | Mindora

4.8guided•7 min

Finding Center In The In-Between

Heather Murray

4.7guided•10 min

Introduction To The Practice Of Meditation

Ally Bogard

4.7guided•6 min

Emergency Breathing Meditation

Heston Renick

4.7guided•13 min

Your Daily Ritual - Be Centered Within

Amy Patee

4.7guided•12 min

Drop Anxiety: Affirmations For Transformation

Sarah Sati

4.7guided•9 min

Relaxation Response Meditation

Deb Lauren

4.8guided•6 min

Left Nostril Breathing

Dahiana Bilbao

4.6guided•9 min

Tuning Into The Breath

Dr Wendy Molefi

4.7guided•13 min

Relax & Revitalize

Jess Ripley

4.8guided•20 min

Honesty

Darcy Robinson

4.8guided•5 min

Build A Strong Foundation - Root First, Then Rise.

Tess Collard

4.8guided•8 min

Learning To Deal With Anxiety

Michael Callahan

4.7guided•9 min

Aligning With Your Goals - A Practice For Entrepreneurs And Small Business Owners

Chenae Carey

4.7guided•2 min

SOS Panic Attack Relief (2 Minutes)

Nathan Williams

4.8guided•9 min

Mindfully Connecting To Your Body

Nana Gyesie (Pannananda)

4.7guided•9 min

Aligning With Your Goals - A Practice For Entrepreneurs And Small Business Owners

Chenae Carey

4.7guided•2 min

SOS Panic Attack Relief (2 Minutes)

Nathan Williams

4.8guided•9 min

Mindfully Connecting To Your Body

Nana Gyesie (Pannananda)

4.7guided•13 min

Deep Healing Breathwork Medicine Short Version

Aswathaman Achu

4.7guided•3 min

Reconnecting With Yourself

Aicha Mckenzie

4.8guided•31 min

4 Count Pranayama Meditation

Cory Cochiolo

4.7guided•9 min

Affirmations To Ease Stress And Anxiety

Monika Kasprzyk

4.7guided•24 min

Anxiety‑Friendly Breathing: A Different Way To Practice

Matthew Young (Melbourne Meditation Centre)

4.7guided•18 min

Creating Space For A New Year!

Elizabeth Raymond

4.8guided•18 min

Breathing Loving Awareness

James Bonner

4.7guided•10 min

Freedom Meditation Prescription

Danielle March

4.7guided•9 min

Affirmations For Students

Yvette Vermeer

4.7guided•10 min

Simple Pranayama To Relax Deeply

Birgitte Kristen

4.8guided•7 min

Curious Observer

Sarah Elisabeth Braeckevelt

4.7guided•9 min

Love & Forgiveness Meditation

Thomas Richardson

4.7guided•37 min

Experience Inner Peace & Stillness With Yoga Nidra

Adalen Applewhite

4.7guided•14 min

Ease Into Meditation For Beginners

Paul Geary

4.6guided•5 min

Short Breathing Meditation

UCLA MARC

4.7guided•12 min

Meditation For Allowance And Acceptance

L. Reimer

4.8guided•20 min

I Choose To Feel Different And Better

Linda Owen

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.8guided•11 min

Yoga Nidra Basics

Craig Nadashakti Norris

4.8guided•23 min

New Moon In Pisces - Connect To Deep Wisdom (Spring Water)

Jamie E Love

4.6guided•6 min

Paced Breathing For Calming The Nervous System (DBT)

Megan O'Laughlin

4.8guided•22 min

Inspirational Dream-Led Life Meditation

Evan Freed

4.6guided•20 min

Awareness of Your Natural Breath

John Siddique

4.7guided•18 min

Relief For Hopelessness & Exhaustion

Toby Gant

4.9guided•14 min

Soft Scenes

Jessica Howard Jackson

4.8guided•12 min

Heart Activation Meditation

Katie

4.8guided•10 min

Holding Your Heart

Emma Orlando

4.8guided•16 min

A Meditation For Lovingkindness

Tamika Caston-Miller

4.7guided•8 min

Pausing, Breathing And Softening

Jessica Garlick

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

4.8guided•8 min

A Reset For The Mind

Karen Roy

4.7guided•6 min

Remembering Wholeness

Siedeh Foxie

4.7guided•18 min

Fall Fast Asleep With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•5 min

Be Here Now & Reduce Stress - 5 Min Daily Insight

Jessica Amos

4.6guided•8 min

Awareness of Breathing Meditation

Denise Dempsey

4.7guided•7 min

Quick Daily Breathwork Practice

Ryan W

4.8guided•16 min

Mindfulness Of The Breath

Theresa Kulikowski-Gillespie

4.6guided•3 min

So Hum

Amanda K

4.7guided•13 min

Calm + Confident Pregnancy

Erin Acharya

4.8guided•3 min

Preparing To Receive Critical Feedback

Chenae Carey

4.8guided•24 min

A Guided Relaxation & Meeting An Ancestral Elder

Mary J. Tobin

4.7guided•13 min

Connecting To Your Intuition

Jennifer Jane Young

4.7guided•6 min

Release + Restore

Liz Carlile

4.7guided•5 min

5 Minute Guided Meditation

Jean Vitrano, Mindfulness Facilitator

4.7guided•60 min

Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”

Amelia Andaleon

4.7guided•3 min

Mindful Moment: Straw Breath

Jess "Jay" Jarris

4.8guided•7 min

Manifest Your Dreams In 2022

Liz Carlile

4.8guided•21 min

20 Minute Releasing Breathwork Practice With Retentions

Jess Ryan

4.6guided•8 min

Quit Smoking Mindfully

Carrie Suwal

4.8guided•13 min

Meditation For Malignant & Benign Growths (W/ Music)

Lesley Almer

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

4.6guided•15 min

AnaPana - Introduction To Vipassana

Wendy Buttery

4.6guided•5 min

Mini Meditation: Mood Boosting

Brittany Masson

4.6guided•15 min

AnaPana - Introduction To Vipassana

Wendy Buttery

4.6guided•5 min

Mini Meditation: Mood Boosting

Brittany Masson

4.6guided•7 min

Anxiety & The Vagus Nerve

Rick Breden

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.8guided•7 min

5 Minute Breathing Practice

Michael Callahan

4.7guided•7 min

Calm Your Anxiety | Pause Inside A Tent With Rain Sounds

Marcos Pérez

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.7guided•45 min

Breathe Yourself To Sleep Every Night - Tuesday

Stephen Davies

4.7guided•15 min

Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)

Chenae Carey

4.7guided•7 min

Calm And Peaceful Children

Georgiana Lotfy

4.6guided•20 min

Rise & Shine: Smile To The Morning Sun

Elliott Treves

4.5guided•1 min

Two-Minute Meditation

Bodhipaksa

4.7guided•20 min

Out Of the Box Thinking

Susan Burrell

4.7guided•39 min

Breath Work And Meditation 40 Minutes

John Quirk

4.7guided•12 min

Heart Coherence Meditation - Reduce Stress & Overwhelm

Graham Nicholls

4.7guided•20 min

Let Your Whole Body Breathe

Craig Behenna

4.7guided•11 min

Flowing Through Emotions Meditation

Alesha McNeill

4.8guided•16 min

A Christian Mindful Walk

James Whiticar

4.8guided•15 min

Cultivating Our Sense Of Connection

Tess | Being Moved

4.6guided•10 min

Breathing Into Ease

Ashley Hunt

4.7guided•10 min

Let Me Find My Inner Peace

Sustain Wellbeing

4.8guided•14 min

Awareness Of Breath

Melissa Leger

4.7guided•11 min

Muscle Relaxation Meditation

Ameeta Goyal

4.8guided•11 min

Sound as Support

Jon Lee

4.8guided•8 min

Box Breathing For Anxiety Relief (Slower Counting)

Zachary Phillips

4.7guided•12 min

Body Scan To Raise Awareness

Marissa Krimsky

4.8guided•13 min

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Reggie Hubbard

4.7guided•11 min

Releasing Grief And Sadness

Kim Sheppard

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.7guided•13 min

Immediate Emotional Soothing: Rest In Loving Embrace

Jordyn Roe

4.6guided•10 min

Breath-Focused Meditation For Deep Sleep

Julie Peters

4.6guided•3 min

Come Home To Yourself

Melissa Griffith-Resolute

4.6guided•5 min

Breathe Into Calm

Joely Franklin

4.8guided•5 min

Mindful Pause Meditation

Ola Radka

4.6guided•6 min

Diaphragmatic Breath Practice For Instant Stress Relief

Leah Sugerman

4.7guided•11 min

Easing Anxiety - With Your Pet

Jennifer Christensen

4.6guided•8 min

Healing Hurt Feelings

Marian Buck-Murray

5guided•28 min

Breath For Self-Awareness

Sonja Lockyer

4.8guided•7 min

Box Breathing Technique For Stress Relief

Jen Shutte

4.6guided•12 min

I Am Here, I Am Safe, I Am Home

Tamara McLellan

5guided•33 min

Breathe Into Sensations

Evalyn Sorrentino

4.8guided•12 min

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Caroline Kinstle

4.8guided•20 min

Discovery: Counting Breath

Danielle Van de Velde

4.6guided•9 min

Cultivating Calmness & Clarity

Moira Hutchison

4.6guided•17 min

Meditation For Overthinking

Sebastian Wierzbicki

4.8guided•14 min

Wellness Exploration Through Movement

Meredith Clark

4.7guided•3 min

Beginner's Breath Practice

Sophie Correia

4.7guided•10 min

Breath Awareness

Melissa Griffith-Resolute

4.8guided•7 min

Returning To Meditation

Brian Rightleg

4.8guided•9 min

Guided Meditation From Crown To Earth & Earth To Crown

Carol Shwidock

4.8guided•11 min

Staying On Track

Michael Callahan

4.8guided•18 min

Cultivating Truth

Nicole Mahabir

5guided•22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (9 BPM)

Rachel Fearnley