Guided Meditations for Breathing Meditation

4.8guided•15 min

21-Day Meditation Challenge ~ Day Seventeen / Connection

Sue Elkind

4.7guided•6 min

Belly Breathing

Kelsey Douglas

4.7guided•6 min

For Your Kids: Breathing Meditation

Brian Hyman

4.8guided•7 min

Central Channel Flow Meditation

Brandt Passalacqua

4.8guided•19 min

Sweetening The Space Between Thoughts

Tess Callahan

4.7guided•6 min

Release + Restore

Liz Carlile

4.7guided•7 min

Taking Refuge

Jeffrey

4.8guided•17 min

Take A Sabbath Moment

Mandy Young

4.7guided•18 min

Progressive Muscle Relaxation

Amanda

4.8guided•15 min

Expressing Your Authentic Self

Gabby Ortega

4.8guided•11 min

Embracing Change

Michelle Eggink

4.7guided•34 min

Deep Oxygen Circulation For Stress Relief With Calming Rainstick Sounds

Healing Vibrations

4.6guided•8 min

Mood Boosting

Brittany Masson

4.7guided•9 min

Gratitude For Breath, Body, And Mind

Andrew M Green

4.7guided•27 min

Being True To Yourself

Jeremy

4.8guided•6 min

The Simple Science Of Smiling

Sensei Paul David

4.7guided•5 min

Be Here Now & Reduce Stress - 5 Min Daily Insight

Jessica Amos

4.7guided•5 min

Light Language To Feel Clarity

Ivy LoveLanguage

4.8guided•11 min

R.A.I.N. Meditation

Brinny Does

4.8guided•11 min

Relaxing Full Moon Meditation

Heidi Spear

4.7guided•14 min

Wave Breathing

Spiros Giannatos

4.7guided•5 min

Mindful Relaxation To Soothe Anxiety

Bara Calda

4.7guided•13 min

Connecting To Your Intuition

Jennifer Jane Young

4.8guided•10 min

Mechanics Of Breathing For Beginners

Kelsey Douglas

4.8guided•6 min

Mindful Breathing Break

Breanna Mann

4.7guided•5 min

5 Minute Guided Meditation

Jean Vitrano, Mindfulness Facilitator

4.7guided•12 min

Heart Coherence Meditation - Reduce Stress & Overwhelm

Graham Nicholls

5guided•18 min

Joywork Peace 7

Cassie Premo Steele

4.8guided•4 min

A Mindful Moment With Bumble Bee Breath (For Kids & Adults)

Freya Bennett-Overstall

4.7guided•41 min

Building Courage & Confidence Solar Cleanse | A Sun Inspired Meditation

Healing Vibrations

5guided•33 min

ASMR Soft Spoken Breathing Meditation For Depression

Stella Vida

4.7guided•25 min

Healing Meditation

Chinua

4.6guided•16 min

Sleep On The Clouds

Ipek Williamson

4.7guided•14 min

Energy, Clarity & Equanimity

Peter Dawson

4.8guided•10 min

Cultivating Natural Receptiveness

Kyle Carter

4.8guided•17 min

Chakra Balance Meditation With Affirmations

Caroline Kinstle

4.7guided•20 min

Let Your Whole Body Breathe

Craig Behenna

4.7guided•2 min

Elevator Breath

Leigh Crowder-Biearman

4.8guided•9 min

Basic One To One Breathing

Cherie-Ashana Davis

5guided•85 min

Guided Meditation With Ven. Pomnyun Sunim (Jul26, 2020/S16)

Ven.Pomnyun Sunim

5guided•20 min

Pure Essence Awareness Sequence - Feelings

Marlou Kamphuis

4.7guided•1 min

Quick Breath Work With Mantra For Letting Go

Kalynn Frechette

4.8guided•12 min

Come Home

meditationHQ

4.7guided•32 min

Mindfully Happy Breath and Body Scan Combination

Mindfully Happy

4.9guided•15 min

Forgiveness Meditation

Spencer

4.7guided•10 min

Morning Light Meditation

Graham Nicholls

4.7guided•3 min

Come Home To Yourself

Melissa Griffith-Resolute

4.7guided•12 min

Guided Intention Meditation

Nat Harrison

4.8guided•14 min

Releasing Anxiety On 444 Breath

Sammy Jo Watzek

4.7guided•15 min

32. Emunah: A Meditation To Soothe Anxiety

Eliezer Yisroel

5guided•17 min

Child Learn To Listen To Your Body

Kerie Logan

5guided•36 min

Mindful Embodied Movement If You Only Have 30 Minutes

Babette Dunkelgrün

4.7guided•9 min

Noticing Now (Violin & Piano:"Ashokan Farewell")

The Musical Mountaineers

4.7guided•12 min

Root & Sacral Chakra Clearing

Kassie & Victoria

4.7guided•17 min

Pranayama Practice

Nikki Morris

5guided•17 min

Welcome To Paradise

Yair Sagy

4.6guided•16 min

Release The Day Evening Meditation

Emily

4.8guided•6 min

There Are No Rules To This

Tess Collard

4.8guided•7 min

A Soothing Breath

Jake Gordon

4.7guided•10 min

Relief From Stress And Anxious Thoughts

Katie Hutsel Healing

4.7guided•9 min

Tapping Into Your Intuition

Sarah

4.9guided•10 min

Supernova

Torill Taftø

4.8guided•26 min

Blissful Practice Of Metta Prayer & Calming Breath

Sonja Lockyer

4.7guided•10 min

Take A Break, Take A Breath

Tim Hatherley-Greene

4.8guided•29 min

Meditation To Connect To Divine In You

Ragu | Mindora

4.6guided•15 min

Daily Reflective Practice

Lama Yeshe Rabgye

4.7guided•11 min

Basics: Mindful Noting

Ethan

4.8guided•2 min

4–7–8 Relaxation Breathwork (SOS)

Reuben Lowe

4.6guided•5 min

Balanced Breathing Exercise To Restore Calm

Lyz Cooper: The British Academy of Sound Therapy (BAST) & LifeSonics

4.6guided•10 min

10 min Breathing Practice

Mindful Revolution

4.7guided•11 min

Releasing Grief And Sadness

Kim Sheppard

4.7guided•21 min

Crystal Clear Clarity

Michelle Murphy

4.8guided•8 min

Deergha Swasam - 3 Part Yogic Breath

Fyona Coulton

4.7guided•22 min

The Whale Who Could Not Sing

Joanna Horsley

4.8guided•19 min

Round Robin: Shamata And Sympathetic Joy

Lama Tsomo

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.8guided•4 min

A Reminder To Breathe Meditation

Brandi Dailey

4.6guided•14 min

Settling Meditation

Ryan Oelke

4.7guided•10 min

Visiting The Past

Thriving With PTSD

4.7guided•13 min

Immediate Emotional Soothing: Rest In Loving Embrace

Jordyn Roe

4.9guided•10 min

Improve Relationships Day3

Mary Li

4.7guided•7 min

Breath Awareness

Fredric Mindful

4.7guided•20 min

20-Minute Breath Meditation For Calm

Mick Malotte

4.7guided•12 min

The Daily Med

Lauren

4.7guided•13 min

Love

Darcy Robinson

4.7guided•7 min

Becoming Present Meditation

Victoria Nhan

5guided•22 min

Allow The Wandering Mind

Tabitha

4.8guided•15 min

The Prophet Meditation #2 - On Work

Dustin Billon

4.7guided•19 min

Sacred Septenary Forest Meditation (Short Version)

Third Eye Sounds

4.7guided•3 min

You Can Breathe: A Short SOS Meditation For These Anxious Days

Tracey Michae'l Lewis-Giggetts

4.7guided•30 min

One Drop

Ateeka Yoga

4.9guided•26 min

Breath Of Life Meditation

Yair Sagy

4.7guided•6 min

Compassionate Breathing Technique

Dan Roberts

4.8guided•8 min

Step Two Powerful Breath

Lane Kennedy

4.7guided•20 min

Progressive Muscle Relaxation With Imagery

Sarah Feiner

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.8guided•10 min

2 To 1 Breathing - 10 Minutes

Mike Richards

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (10 BPM)

Rachel Fearnley

4.7guided•14 min

Discover Your Agile

Tim Hatherley-Greene

4.7guided•25 min

Transforming Doubt & Fear With Trust

Tony Samara

4.6guided•10 min

Cultivating Trust: Working With The Universe, Not Against It

Art Blevins

4.8guided•13 min

Akasha Pranayam (Space) Meditation

Nid Ra

4.6guided•10 min

OM Meditation - Relax, Restore, Sleep

Liz Carlile

4.5guided•12 min

Grief and Loss Meditation

Fiona Marie

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•30 min

Deep Rest & Relaxation

Rebecca Passey

4.6guided•14 min

Connected Breathing For Present Moment Awareness

Luke Sniewski

4.9guided•7 min

Be Free To Explore Your Senses

Tami Channell

4.8guided•14 min

Calming Lake House Visualization

Megan Okonsky

4.8guided•14 min

2 To 1 Breathing - 15 Minutes

Mike Richards

4.8guided•14 min

Calming Lake House Visualization

Megan Okonsky

4.8guided•14 min

2 To 1 Breathing - 15 Minutes

Mike Richards

4.8guided•15 min

21-Day Meditation Challenge ~ Day Ten / Compassion

Sue Elkind

4.6guided•8 min

Quick Stress Reset

Caitlin Cady | Heavily Meditated

4.7guided•10 min

You Are Safe - Calming Down From Overwhelm

L. Reimer

4.7guided•27 min

Healing A Broken Heart

Our Echo

4.7guided•30 min

Breathe Your Day Away

Cory Cochiolo

4.9guided•24 min

Bliss Is Your Nature

Yair Sagy

4.8guided•50 min

Guided Meditation - The Art & Practice Of Gratitude

Daniel Roquéo

4.8guided•6 min

Psychic Alternate Nostril Breathing

Deborah Ellis

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.7guided•7 min

Guided Grounding Breathwork

Kerry Dunn

4.6guided•19 min

Mindfulness Of Breath, Body, Sounds & Thoughts

Breathing Space London

4.8guided•16 min

Sleepy Sweet Dreams Practice With The Adventures Of Super Stretch

Super Stretch

4.8guided•16 min

Cultivating Heart Awareness

Daphne Garrido

4.8guided•11 min

Joshin Kokyu-Ho Meditation

Steve Gooch

4.7guided•6 min

Six Minutes Of Gratitude

Jen Knox

4.8guided•18 min

A Guided Experience Learn How To Breath Life Back Into Your Life

Debbie Dixon

4.8guided•10 min

A Walking Meditation

Michael Callahan

4.8guided•29 min

Gravity And Stream - Grounding And Meeting Life

Jaya Julienne Ashmore

4.8guided•20 min

Breathing To Balance

Yonah Levy

4.7guided•4 min

The Journey To Peace: Day 24

Albin Hagberg Medin

5guided•8 min

Connecting With Joy

Elizabeth Cush

4.8guided•18 min

Womb Heart Meridian Connection

Ashnee Mathen

4.8guided•13 min

Day 5: 7 Day Meditation Training

Jeremy

4.7guided•5 min

Returning Home

Marta Wanderlust

4.6guided•10 min

Blissful Sleep

Nina Rashid

4.7guided•20 min

Affectionate Breath & Finding Joy Meditation

Mindfulness Northwest

4.8guided•13 min

The Weight Of Our Attention

Mark Zelinsky

4.6guided•12 min

Pokemon | Bedtime Story (Captain EJ)

Mrs. Honeybee

4.8guided•10 min

Sacred Pause: Body/Breath Awareness Meditation

Elizabeth Shelhart

4.7guided•23 min

Mindfulness Meditation

Christopher Manning

4.6guided•5 min

5-Minute Mindful Breath Awareness Meditation

Michael

4.7guided•14 min

Finding Stillness Within

Kaija Donahue

4.6guided•7 min

Cleansing Morning Meditation

Alyx Braunius

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.6guided•19 min

Surrender To Sweet Sleep

Tonya Dunn

4.7guided•6 min

SOS - Panic & Anxiety Relief Tool

Dr. Inge Wolsink

5guided•20 min

Earth Rests For Autumn

Justine Aldersey-Williams

4.8guided•5 min

Breathe With The Ocean

Kirsten Rogers

4.7guided•13 min

Guided Meditation For Anxiety Relief

Ellie Bozmarova

4.7guided•5 min

Day 8: Practice Makes Joyously Imperfect

Kristoffer Carter (kc)

4.8guided•15 min

Loving Heart And Whole Body Breathing

Kathrin

4.7guided•9 min

Quick Love & Kindness Breathwork

Ryan W

4.8guided•7 min

Finding Center In The In-Between

Heather Murray

4.7guided•12 min

Gauranga Mantra Breathwork

Acharya Das

4.8guided•11 min

Learning To Live In The Present Moment

Michael Callahan

4.8guided•10 min

Letting Go Meditation

Lente Michels

4.7guided•6 min

6 Minutes In Slow Motion

Zoe Klein

4.8guided•20 min

Honesty

Darcy Robinson

4.7guided•13 min

Relax & Revitalize

Jess Ripley

4.6guided•9 min

Tuning Into The Breath

Dr Wendy Molefi

4.8guided•31 min

4 Count Pranayama Meditation

Cory Cochiolo

4.7guided•3 min

Embodied Breathing Meditation

Jennifer Elizabeth Moore

4.8guided•6 min

Left Nostril Breathing

Dahiana Bilbao

4.7guided•13 min

Your Daily Ritual - Be Centered Within

Amy Patee

4.8guided•6 min

Left Nostril Breathing

Dahiana Bilbao

4.7guided•13 min

Your Daily Ritual - Be Centered Within

Amy Patee

4.7guided•9 min

Aligning With Your Goals - A Practice For Entrepreneurs And Small Business Owners

Chenae Carey

4.8guided•5 min

Build A Strong Foundation - Root First, Then Rise.

Tess Collard

4.7guided•12 min

Drop Anxiety: Affirmations For Transformation

Sarah Sati

4.8guided•20 min

I Choose To Feel Different And Better

Linda Owen

4.8guided•18 min

Breathing Loving Awareness

James Bonner

4.7guided•10 min

Simple Pranayama To Relax Deeply

Birgitte Kristen

4.7guided•10 min

Freedom Meditation Prescription

Danielle March

4.6guided•5 min

Short Breathing Meditation

UCLA MARC

4.7guided•26 min

Yoga Nidra For Total Relaxation With Calming Nature Sounds

Beatrice Leone

4.7guided•14 min

Ease Into Meditation For Beginners

Paul Geary

4.7guided•24 min

Anxiety‑Friendly Breathing: A Different Way To Practice

Matthew Young (Melbourne Meditation Centre)

4.6guided•4 min

Deep Relaxation Break (4-7-8 Heart Centered Breath)

Jasmine Covey

4.8guided•22 min

Inspirational Dream-Led Life Meditation

Evan Freed

4.6guided•45 sec

Breathe In Peace

Brian Rightleg

4.6guided•15 min

Connect With Your Breath & Relax

Jordanna Levin

4.7guided•14 min

Grounding Into The Present

Elana Morgulis

4.8guided•11 min

Yoga Nidra Basics

Craig Nadashakti Norris

4.7guided•3 min

Reconnecting With Yourself

Aicha Mckenzie

4.7guided•13 min

Healing Anxiety & Panic

Sona Bahri

4.6guided•6 min

Paced Breathing For Calming The Nervous System (DBT)

Megan O'Laughlin

4.6guided•20 min

Awareness of Your Natural Breath

John Siddique

4.8guided•7 min

Curious Observer

Sarah Elisabeth Braeckevelt

4.7guided•9 min

Affirmations For Students

Yvette Vermeer

4.7guided•23 min

Attracting The Infinite Flow Of Abundance Into Your Life

Elizabeth Raymond

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.9guided•14 min

Soft Scenes

Jessica Howard Jackson

4.7guided•18 min

Relief For Hopelessness & Exhaustion

Toby Gant

4.7guided•18 min

Fall Fast Asleep With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•8 min

Pausing, Breathing And Softening

Jessica Garlick

4.7guided•6 min

Remembering Wholeness

Siedeh Foxie

4.7guided•13 min

Deep Healing Breathwork Medicine Short Version

Aswathaman Achu

4.8guided•9 min

Square Breath For Beginners

Fyona Coulton

4.8guided•12 min

Heart Activation Meditation

Katie

4.7guided•10 min

Root To Rise: A Grounding Meditation

Eryl McCaffrey

4.8guided•10 min

3 Point Somatic Check-In

Elaina Mackey

4.7guided•22 min

Daily Practice Meditation

Ragu | Mindora

4.7guided•10 min

Connect With The Breath

Whitney Cummins

4.7guided•60 min

Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”

Amelia Andaleon

4.7guided•13 min

Let Go & Allow The Calm To Settle - 528hz

Helen Hansen

4.7guided•5 min

Waves Of Breathing: A Moment To Recharge

Michael Lobsang Tenpa

4.7guided•13 min

10 Minute Reset: Find Peace And Relaxation In Breath & Body

Beth Burgess

4.7guided•5 min

5 Minute Breath Mindfulness

Aannsha Jones

4.7guided•13 min

Calm + Confident Pregnancy

Erin Acharya

4.6guided•5 min

Mini Meditation: Mood Boosting

Brittany Masson

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

4.7guided•12 min

Meditation For Allowance And Acceptance

L. Reimer

4.7guided•14 min

Mindfulness Of The Breath

Amy McMillan

4.6guided•8 min

Awareness of Breathing Meditation

Denise Dempsey

4.8guided•21 min

20 Minute Releasing Breathwork Practice With Retentions

Jess Ryan

4.8guided•9 min

Three Ways To Work With The Breath

Megan Hook

4.7guided•3 min

Mindful Moment: Straw Breath

Jess "Jay" Jarris

4.6guided•7 min

Anxiety & The Vagus Nerve

Rick Breden

4.7guided•7 min

Calm And Peaceful Children

Georgiana Lotfy

4.6guided•20 min

Rise & Shine: Smile To The Morning Sun

Elliott Treves

4.6guided•8 min

Quit Smoking Mindfully

Carrie Suwal

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.5guided•1 min

Two-Minute Meditation

Bodhipaksa

4.7guided•11 min

Flowing Through Emotions Meditation

Alesha McNeill

5guided•2 min

Rilke Musician Stop

YR Music

4.7guided•15 min

Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)

Chenae Carey

4.7guided•45 min

Breathe Yourself To Sleep Every Night - Tuesday

Stephen Davies

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.8guided•14 min

Awareness Of Breath

Melissa Leger

4.6guided•3 min

So Hum

Amanda K

4.8guided•11 min

Sound as Support

Jon Lee

4.8guided•13 min

Meditation For Malignant & Benign Growths (W/ Music)

Lesley Almer

4.8guided•13 min

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Reggie Hubbard

4.8guided•16 min

A Christian Mindful Walk

James Whiticar

4.6guided•10 min

Breathing Into Ease

Ashley Hunt

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

4.7guided•11 min

Muscle Relaxation Meditation

Ameeta Goyal

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.6guided•3 min

Simple Three-Minute Meditation

In Memory of Aaron Stone

4.7guided•7 min

Quick Daily Breathwork Practice

Ryan W

4.7guided•39 min

Breath Work And Meditation 40 Minutes

John Quirk

4.8guided•5 min

Mindful Pause Meditation

Ola Radka

4.6guided•15 min

AnaPana - Introduction To Vipassana

Wendy Buttery

4.6guided•3 min

SOS Breathing Pause

Katharyn Havey

5guided•28 min

Breath For Self-Awareness

Sonja Lockyer

4.7guided•10 min

Anapanasati I

George Stephen Renfrey

5guided•33 min

Breathe Into Sensations

Evalyn Sorrentino

4.6guided•8 min

Healing Hurt Feelings

Marian Buck-Murray

4.8guided•14 min

Wellness Exploration Through Movement

Meredith Clark

4.8guided•7 min

Box Breathing Technique For Stress Relief

Jen Shutte

4.6guided•6 min

Diaphragmatic Breath Practice For Instant Stress Relief

Leah Sugerman

4.6guided•5 min

Breathe Into Calm

Joely Franklin

4.8guided•7 min

Returning To Meditation

Brian Rightleg

4.6guided•12 min

I Am Here, I Am Safe, I Am Home

Tamara McLellan

4.8guided•18 min

Cultivating Truth

Nicole Mahabir

4.6guided•17 min

Meditation For Overthinking

Sebastian Wierzbicki

4.7guided•9 min

Resolution For Evolution

Sensei Paul David

4.7guided•10 min

Breath Awareness

Melissa Griffith-Resolute

4.7guided•3 min

Beginner's Breath Practice

Sophie Correia

4.7guided•21 min

Invite In Softness - Especially Good For Hard Times

Pip Roberts

4.8guided•11 min

How To Let Go Of Distractions

Nadine

4.6guided•10 min

Find Your Center Of Silence

Jonas Meteling

4.7guided•8 min

Breathing For Sleep

Campbell Will

4.8guided•13 min

Self-Love & Awarenesses Practice

Nastassia Matsulevich

4.8guided•11 min

Staying On Track

Michael Callahan

4.7guided•10 min

Breath Awareness With Relaxation

Grace Anne Gordon

4.6guided•9 min

Cultivating Calmness & Clarity

Moira Hutchison

4.6guided•27 min

Relaxing Breath Meditation

Michael Mackintosh

5guided•11 min

Heart-Focused Appreciation Gratitude & Love

Michaela Conley

4.6guided•12 min

Short Focus Meditation To Moby

Chris Flack

4.8guided•12 min

The Pure Silence Of Isness

Tania Castilho

5guided•22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.7guided•11 min

Meditation To Release Grief & Sadness

Sarah

4.7guided•4 min

Beginner Down-Regulation Breathing - 3/6

Robert Sweetman