The world's largest library of free guided meditations

A Relaxation For Parent And Baby

6 min 路 Anna Le Grange

Pumping Parents

10 min 路 Anna Le Grange

A Relaxation For Breastfeeding Pain

12 min 路 Anna Le Grange

Mindful Breastfeeding

9 min 路 Leah Vermeeren

Mindful Breastfeeding Practice

16 min 路 Roberta Shaughnessy

Breastfeeding Meditation

11 min 路 Lucy Livesey

Breastfeeding Meditation

11 min 路 Emma Maidment

Breastfeeding Practice

16 min 路 Twyla Kowalenko

Breastfeeding Replenishment Meditation

8 min 路 Rebecca Kahlsdorf

Sound Meditation For Breastfeeding

16 min 路 Jesse Flower-Ambroch

Guided Meditation While Breastfeeding Baby

13 min 路 Nikki Dyer

4-Minute Breastfeeding Affirmations With Waves

3 min 路 Denise Martin

Milky Mama Practice

10 min 路 Stephanie McKendry

Being With Baby - Postpartum

9 min 路 Laurel Hicks

Heart Opening Meditation For Moms

5 min 路 Catherine Justice

Sleeping Baby

7 min 路 Jennifer Prokhorov

Breast Feeding Meditation For Nourishment & Presence

11 min 路 Georgia Fish

Postnatal Meditation

10 min 路 Natural Birth Co.

Feeding Your Baby Meditation - Postpartum Meditations

9 min 路 Claudia Menger

Mother-To-Mother: You Are Enough

15 min 路 Anna Gannon

Postpartum Healing Meditation

6 min 路 Julie Peters

Postpartum Tapping Meditation (Fourth Trimester)

12 min 路 Marti Nikkia

Postpartum Affirmations To Calm & Empower

9 min 路 Alicia Rose

Yoga Nidra For Deep Postpartum Rest

21 min 路 Maureen Zwierzynski / Mother Lotus

Meditation For Postpartum Body Love

10 min 路 Claudia Menger

5 Elements Yoga Nidra For Postpartum

12 min 路 Marie-Andr茅e Godin

Positive Postpartum Meditation For Sleep Deprived Mama

15 min 路 Caroline Bakker

You Got This Mama - Positive Postpartum Meditation

11 min 路 Caroline Bakker

Pelvic Floor Wellness Meditation

11 min 路 Julie Peters

Calm Mama, Calm Baby

11 min 路 Katie Falk

Postnatal Guided Relaxation

12 min 路 Rosaleen Hird

5 Minute Meditation For Postnatal Moms

5 min 路 Ngan Pham Lee

Guided Motherhood Meditation: Trusting Yourself

10 min 路 Expectful

Nurture The Mama (Pregnancy & Motherhood Meditation)

10 min 路 Tara Lee

Divine Motherhood

12 min 路 Rebecca Kahlsdorf

7 Days to Mama Zen - Surrender

6 min 路 Bettina Rae

7 Days to Mama Zen - Morning Meditation

8 min 路 Bettina Rae

7 Days to Mama Zen - Stress and Anxiety

7 min 路 Bettina Rae

7 Days of Mama Zen - Mountain Meditation

11 min 路 Bettina Rae

7 Days to Mama Zen - Lovingkindness

8 min 路 Bettina Rae

7 Days to Mama Zen - Acceptance Meditation

9 min 路 Bettina Rae

New Mom Grounding Meditation

8 min 路 Mary Macdonald

New Motherhood Meditation: Grow In Love

17 min 路 Michelle Alva

Mindful Self-Kindness For New Mums (With Music)

10 min 路 Amy McMillan

Grounding Meditation For Mothers

10 min 路 Aluna Moon

Metta for Moms

9 min 路 Renee Bond

Meditation For Mothers With Claudia

10 min 路 Claudia Menger

Healing For New Mothers

16 min 路 Victoria Bailey

Sleep Practice For Mothers

15 min 路 Fleur Chambers

Positive Affirmations For Breastfeeding And Milk Supply

16 min 路 Julie Ela Grace

Meditation For Pumping Milk (Long Version)

15 min 路 Lori Mihalich-Levin

Meditation For Pumping Milk (Short Version)

4 min 路 Lori Mihalich-Levin

Featured Playlists

This playlist offers #support for when you鈥檙e feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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