The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFind Clarity
20 min • Lacy Phillips
A Journey Home
20 min • Lalah Delia
Preparing For Birth
35 min • Louisa Tanner Munson
Blissful Birth Meditation
19 min • Nadine Richardson
Healing For New Mothers
16 min • Victoria Louise
Loving-Kindness With Self-Compassion
20 min • Kristin Neff
Transcend Through Pain: 13-Minute Divine Connection
13 min • Sarah Blondin
Grievance Or Miracle?
17 min • davidji
Womb Healing & Connection
14 min • Sarah Lane
Loving You & Loving Your Baby
21 min • Oliver James Jenkin
Morning Ritual
20 min • Tomek Wyczesany, Ph.D.
Morning Self Care
21 min • Tomek Wyczesany, Ph.D.
Dealing With Intense Emotions
20 min • Tomek Wyczesany, Ph.D.
Emotional Cleansing
21 min • Tomek Wyczesany, Ph.D.
Resolving Self Doubt
21 min • Oliver James Jenkin
Deep Healing
22 min • davidji
Rain & Thunder Sound Therapy
92 min • Desh
Nature Sounds For Focus: Autumn Rainfall
40 min • Owen
Fear Release Meditation For Expecting Mothers + Parents
11 min • Liza Colpa
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