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Postpartum balance

Suzan van de Peut

A composition of nice yoga nidras for your postpartum period. When you are resting with your baby or in the middle of the night when you are unable to resume your sleep #mother #postpartum #postpartum #baby #yoganidra #sleep #recovery

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Yoga Nidra For Sleep & Rest

29 min · The StillPoint

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

33 min · Grace Yoga

Short Break Yoga Nidra

12 min · Katharina Alevia

Yoga Nidra for Deep Rest

31 min · Hilary Jackendoff

Yoga Nidra For Deep Postpartum Rest

21 min · Maureen Zwierzynski / Mother Lotus

Yoga Nidra Fully Present & Aware Power Nap (No Music)

17 min · Grace Yoga

Yoga Nidra: Relax & Reset Your Energy

17 min · Hilary Jackendoff

Yoga Nidra For Wholeness And Connection

41 min · Maria McDonald

Postpartum Yoga Nidra With Body Scan And Visualization

26 min · Taylor Fox

iRest Yoga Nidra - Resourcing Yourself

26 min · Astrid van Wesenbeeck

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