07:49

7 Days to Mama Zen - Stress and Anxiety

Name: 7 Days to Mama Zen - Stress and Anxiety
Uploaded: 2017-12-09T20:02:26.000Z
Duration: 7 min 49 s
Channel: Bettina Rae
Description: This meditation for stress and anxiety is designed specifically for Mothers. At this time of year (actually at any time of year when you're a Mum) stress and anxiety can be through the roof. Use today's meditation as a tool to help bring yourself down and manage it in the future.

by Bettina Rae

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This meditation for stress and anxiety is designed specifically for Mothers. At this time of year (actually at any time of year when you're a Mum) stress and anxiety can be through the roof. Use today's meditation as a tool to help bring yourself down and manage it in the future.

Stress Anxiety Mothers Meditation Body Scan Breathing Muscle Relaxation Mindfulness Self Compassion Energy Stress Awareness Deep Breathing Progressive Muscle Relaxation Mindful Observation Energy Boost Guided Visualizations Visualizations

Meet your Teacher

Bettina Rae

Sunshine Coast, Australia

Meet your Teacher

Bettina Rae

Sunshine Coast, Australia

© 2026 Bettina Rae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.