7 Days to Mama Zen - Stress and Anxiety

This meditation for stress and anxiety is designed specifically for Mothers. At this time of year (actually at any time of year when you're a Mum) stress and anxiety can be through the roof. Use today's meditation as a tool to help bring yourself down and manage it in the future.

Reviews

I love this so Much thank u

Really grounding for me, thank you ❤🙏

Just what I need after a tough morning. Ready to face the rest of the day after nap time

Needed it so badly today. Thank you for this beautiful piece.

Just what I needed today - thank you ❤ ❤

I used this as I could feel my stress and anxiety building. Very nice and calming. Love these mediations for mama's.

Feeling very stressed and anxious.
Very helpful meditation to bring me back.

This is my fave meditation so far. Simple and effective

I'm not a mum but I loved this. Beautiful and relaxing meditation. Thank you

Loved your voice and the background music.
Much needed Thank you 💛

Very relaxing when dealing with stress! Will listen often

This truly grounded and centered me. It forced the tears from my eyes that I needed to shed to move on today. Thank you.

Thank You for Relieving my Stress!
Very Good Meditation for Moms! 🌹❤️🌹❤️

Thank you so much