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For Moms by Moms

Stephanie

For moms to unwind, relax and either start or finish their day. #mom #moms #relax #unwind #motherhood #mothers #mother #mama #ma #mum #mummy

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New Mom Grounding Meditation

8 min · Mary Macdonald

Finding Yourself As A Mom

3 min · Catherine Wilde

Busy Mom Meditation

9 min · Amanda Sellers

Mom Calm Crystal Singing Bowl Sound Bath

10 min · Gaby

Newborn Mom Stress Release Meditation

9 min · Karen Vos

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet