Yoga Nidra For Deep Postpartum Rest

The initial weeks, months, and even years postpartum can be a time of amazing intensity, transformation, and massive adjustment for mothers. With the limited time we have for ourselves as mothers, this yoga nidra practice is an easy and accessible way to deeply relax the body and mind, so you can regain your energy and strength to mother yourself and your baby.

Reviews

Feel so good after almost human again haha 😄 I'm in the thick of 4 month old sleep regression

I’m almost 12 month’s postpartum now and this has been my go-to meditation since I brought bub home. It’s great to get off to sleep at night but also good for times during the day when you need a rest (but don’t know how long you have or can’t switch off).

Amazing! This is one of the best yoga nidras on IT. I listen to it multiple times per day postpartum. Thank you so much.

One of the best meditations ever!! I use it to sleep or just rest ❤️ thank you!!

Super nice yoga nidra. Perfect for postpartum 💕🌟