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Yoga Nidra For Deep Postpartum Rest

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
34.2k

The initial weeks, months, and even years postpartum can be a time of amazing intensity, transformation, and massive adjustment for mothers. With the limited time we have for ourselves as mothers, this yoga nidra practice is an easy and accessible way to deeply relax the body and mind, so you can regain your energy and strength to mother yourself and your baby.