mama journey support

Emily
1 people saved this playlist

#motherhood #pregnancy #prenatal #relaxing #body

Affirmations For The First Trimester Of Pregnancy

15 min • Lily Olsen

Moola Mantra Blessings

6 min • Prashanti Paz

Second Trimester Pregnancy Practice With Theta Binaural Beats

12 min • Marissa Hols

Deep Sleep - Easy Pregnancy Music

69 min • Healing Waves

Prenatal Affirmations

20 min • Inner Shift

Evening Reflection - Raga Yaman - Traditional Dhrupad Alaap

13 min • Rishima Bahadoorsingh

Connecting With Your Baby During Pregnancy

9 min • Dawn Gaden

Third Trimester Pregnancy Meditation With Theta Binaural Beats

15 min • Marissa Hols

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Tranquil Guitars and Flutes

Lawrence Libert

Pregnancy JSJ Meditations

Katie Falk

Christian Morning Meditations

Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

Sound Healing

Molly

Advanced Yoga Nidras

Natalie Moon

Rebalancing Hormones

Samantha Linden, DBA, M.ED.

Handpan Music

Ma Pause Sophro

Yoga Nidra

Natalie Moon

Sleep Essentials

Douglas Robson

Guided Meditations with Soundscape by Preshanti

Henrik Lennartsson

Peaceful Postnatal Meditations

Baby Umbrella

Slow Down & Check In

Anna Christine Seiple, MA, LPC-MHSP, LCMHC, NCC

Moments for Mamas

Kerry Hinns

Pregnancy

Allison Carlson

Pregnancy Meditations

Raquel

Music for Meditation

IndiaJiva

Exploring the body

Boyan Milouchev

Yoga Nidra & Meditation Without Music

Natalie Moon

Third Trimester-Pregnancy

Michelle Millner

Music & Sound Meditation

Henrik Lennartsson

Trusted by 36 million people. It’s free.