Bedtime Relaxation

This practice will help you relax your body and steady your mind through a gently guided body scan. There is no end sound at the end of this recording, therefore it's perfect to listen to help you fall asleep.

Reviews

Very relaxing. My body and mind appreciated that.

A calming meditation with a lovely soft Scottish accent didn’t hear the ending sleep 😴 took over which is always a good sign thank you 🙏

It was excellent but also helped me to realize how tense my body is

Your voice is amazing, perfect for meditations! Thank you ❤

Beautiful. Relaxing. Perfect for bedtime. Thank you!

Lovely body scan, very soothing. Thank you.

Excellent meditation.

This has quickly become my favorite meditation for bed. The pace is calming and I find I sleep more soundly afterwards. It helps me release my mind and settle into relaxation. Thank you for sharing your gifts.

wonderful meditation for sleep -- good background music and a calm, clear voice to guide relaxation.

Love this meditation. Easy and super helpful. Thank you!

One of the best meditations for me to fall asleep. Thanks!

Great calming excersise

Very soothing and relaxing voice and guided body scan. A lovely way to end the day and drift to sleep. Thank you! ♥️

Lovely! Felt so relax & calm ✨

I love your voice, the words you have used and the speed, beautiful calming meditation, Thank You 🙏

Lovely meditation thank you 🙏🏻💜

Very relaxing And thorough body scan even in a short period of time. Thank you so much.

Out like a light! Many thanks 🙏🏻

Loved the body scan!