12:31

Bedtime Relaxation

Name: Bedtime Relaxation
Uploaded: 2020-03-26T19:36:55.000Z
Duration: 12 min 31 s
Channel: Paula in Scotland
Description: This practice will help you relax your body and steady your mind through a gently guided body scan. There is no end sound at the end of this recording, therefore it's perfect to listen to help you fall asleep.

by Paula in Scotland

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

75.9k

This practice will help you relax your body and steady your mind through a gently guided body scan. There is no end sound at the end of this recording, therefore it's perfect to listen to help you fall asleep.

Bedtime Relaxation Sleep Body Scan Breathing Awareness Physical Relaxation Muscle Relaxation Deep Breathing Environmental Awareness

Meet your Teacher

Paula in Scotland

Edinburgh

Meet your Teacher

Paula in Scotland

Edinburgh

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