Meditation Topics

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Tabletop

Tabletop

Tabletop involves positioning on hands and knees with a neutral spine, often used as a starting point for various yoga poses and stretches.

Tabletop PositionTabletop PoseFantasy ElementsMedievalFairy Tale ElementsMagical ObjectsFantasy StorytellingElementalsFairy TaleGames

Popular tracks

Browse free tracks on tabletop from our library.

4.7guided•13 min

Morning Movement & Meditation

Paige Gilchrist

4.6guided•29 min

MBSR Yoga Series 1 Laying Down

Steven Hick

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.8guided•38 min

MBSR Floor Yoga

Lisa Sheehan

4.9guided•19 min

Find Calm With Gentle Yoga & The Breath

Pamela Olzman

4.9guided•29 min

Myofascial Release Yoga for Neck, Shoulders And Upper Back

Pamela Olzman

4.7guided•15 min

Gentle Yoga

LouAnn Swogger

4.6guided•34 min

Lying Down Yoga [Mindful Movement with Todd]

Todd Tran

4.9guided•18 min

Gentle Yoga #2

Pamela Olzman

4.8guided•55 min

Yin Yoga Plus Myofascial Release

Pamela Olzman

4.8guided•30 min

Nourishing The Body: 30-Minute Yin Yoga Class

Viviane Wolfe

4.4guided•26 min

Movement & Meditation: Evening Wind Down

Megan Hundt

5guided•52 min

Gentle Yoga And Myofascial Release

Pamela Olzman

4.8guided•46 min

Mindful Movement - Lying Yoga Series

Skylar Haven (they/them)

4.9music•40 min

New Moon Sound Bath for Abundance

Ruth Sie, LAc

4.8guided•35 min

Slow Down + Savour Yin Yoga Practice

Lisa Malinowski Kamran

5guided•35 min

Mini Slow Flow: Cement Truck

Darcel Hawkins

5guided•59 min

Keep Noticing : Michigan Slow Flow

Darcel Hawkins

Newest tracks

Browse the latest tabletop tracks from our library.

4.8guided•30 min

Nourishing The Body: 30-Minute Yin Yoga Class

Viviane Wolfe

5guided•59 min

Keep Noticing : Michigan Slow Flow

Darcel Hawkins

5guided•60 min

Awaken To Rest: Movement & Yoga Nidra - Confidence + Clarity

shea walker

5guided•52 min

Gentle Yoga And Myofascial Release

Pamela Olzman

4guided•40 min

MBSR Mindful Yoga Movement For Floor

Chris Altizer, MBA, MA

4.8guided•55 min

Yin Yoga Plus Myofascial Release

Pamela Olzman

4.8guided•20 min

3 - Yoga 20 min

Sam Green

guided•60 min

2 - Yoga 60 min

Sam Green

guided•38 min

303 Lying Yoga Exercise - 40 Minutes

Sandra Schoonhagen

4.9music•40 min

New Moon Sound Bath for Abundance

Ruth Sie, LAc

5guided•35 min

Mini Slow Flow: Cement Truck

Darcel Hawkins

5guided•59 min

Input = Outlook = Behavior

Darcel Hawkins

4.9guided•29 min

Myofascial Release Yoga for Neck, Shoulders And Upper Back

Pamela Olzman

4.9guided•18 min

Gentle Yoga #2

Pamela Olzman

4.4guided•26 min

Movement & Meditation: Evening Wind Down

Megan Hundt

4.7guided•15 min

Gentle Yoga

LouAnn Swogger

0guided•88 min

Yoga2Sleep At Steamboat Movement Festival

Pamela Stokes Eggleston

4.8guided•35 min

Slow Down + Savour Yin Yoga Practice

Lisa Malinowski Kamran

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

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February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

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February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

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$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of tabletop.

Paige Gilchrist

Steven Hick

Mindfulness Northwest

Lisa Sheehan

Todd Tran

Pamela Olzman

LouAnn Swogger

Megan Hundt

Ruth Sie, LAc

Skylar Haven (they/them)

Lisa Malinowski Kamran

Viviane Wolfe

Darcel Hawkins

Sam Green

Pamela Stokes Eggleston

shea walker

Chris Altizer, MBA, MA

Sandra Schoonhagen

How can we help?

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Meditation
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Tabletop

Tabletop

Tabletop involves positioning on hands and knees with a neutral spine, often used as a starting point for various yoga poses and stretches.

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