Input = Outlook = Behavior

This is a Michigan style slow flow. We begin the flow on the back and after a few warm-up stretches make our way to Sun Salutation A. The middle of the practice is holding bigger postures : chair, warriors, etc. Then we make our way down again ending in savasana on the back. The focus of today's class is what we put in/allow in most often changes our outlook/intention and in turn changes our behavior. What are we allowing in? Join me as we flow slow, breathe deep and rest easy.