The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Pamela is the Director of the Kripalu School of Integrative Yoga Therapy and Founder of Yoga2Sleep. She is a certified yoga therapist, meditation guide, reiki master, end of life doula, author, national speaker, and a sleep coach. She has practiced and taught yoga and meditation for over 20 years. Pamela has been featured in Yoga Journal, Mantra Yoga & Health, Essence, the Huffington Post, & on Ellen and MSNBC.
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