3 - Yoga 20 min

This yoga session is for students who do not know a lot of poses, to be used as a daily practice. Once you have become familiar with these poses, or any poses or stretches you already know, you can just set a timer and do self-guided yoga as your daily practice. It doesn’t matter which poses you do. What matters is how you pay attention. In each moment there are sensations of the pose and sensations of the breath. Whenever you notice thinking, simply let it go and return to the sensations.

Reviews

Basic, simple, and fundamental. Thank you for this.