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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditationshea walker
pronouns: she/her *ECYT*Ayurvedic Yoga Specialist*Empowered Wisdom Yoga Nidra Facilitator. Studying yoga since 1998 & teaching since 2016, Shea's offerings are informed by the teachings of the Himalayan Masters, Sri Vidya Tantra, & Ayurveda. It's her dharma to share these tools of transformation, generously shared by her teachers, with others. Shea teaches public & private yoga classes, leads workshops in yoga, Ayurveda, & yoga nidra, mentors private clients & sits on various YTT faculty.
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