Free Meditations for Stress And Anxiety

Meditation Topics

Stress and Anxiety

Stress and Anxiety focuses on techniques to manage and alleviate feelings of stress, tension, and anxiety, promoting a calmer and more balanced state of mind.

Stress And Anxiety Reduction Stress And Anxiety Release Anxiety And Stress Psychological Stress Stress Stress Awareness Stress Relief Anxiety And Depression Stress And Tension Release Anti Anxiety

Popular tracks

Browse free tracks on stress and anxiety from our library.

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.8guided•6 min

Affirmations For Managing Stress And Anxiety

Amanda Sellers

4.8guided•21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.7guided•6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.7guided•13 min

Bringing Mindfulness to Habits of Stress or Anxiety

Hugh Byrne

4.6guided•15 min

Release Your Worry

Lou Redmond

4.7guided•10 min

Armin van Buuren’s Meditation & Mindfulness Journey

Armin van Buuren

4.7talks•6 min

The Psychological Fact That Took A Load Off My Mind

Mary Strange

4.9guided•8 min•

Just This Breath

Mar Healy

4.7talks•19 min

7 Daily Habits To Ease An Anxious Mind And Be Happier

Elisha Goldstein

4.8guided•16 min

Healing The Inner Child

Alessandrina Dorer

4.6guided•11 min

Exploring Presence

Paul Riches

4.8guided•16 min

Energizing Breath Session

Taylor Somerville

4.8guided•7 min

Coming Home: Practice For Decision Making And Anxiety

Katie O’Connor

4.6talks•17 min

Releasing Stress And Anxiety

David Gandelman

4.5talks•25 min

How Not To Trigger Negative Re-patterning Talk + Meditation

Tony Samara

4.8guided•8 min

I Am Strong & Confident Affirmations

Ruben Meulenkamp

4.7guided•15 min•

Your Stress Assessment and Letting Go

Elissa Epel

On-demand courses

Discover premium courses by leading experts to learn about stress and anxiety.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.6

10 days

10 Rituals For Blissful Sleep

by Renee Rotkopf

Embark on a meditative journey through the energy centers of the body, also known as the chakras, to calm the nervous system and drop into a deep and nourishing sleep.

COURSE

4.6

10 days

The Six Healing Sounds Of Qi Gong

by Yuval Ron

Balance your energetic and emotional body by invoking the power of the Six Healing Sounds.

COURSE

4.7

10 days

10 Daily Rituals For Living With Intention

by Julie Skon

Learn 10 rituals that will help you shift your mindset and live each day with a sense of purpose, gratitude and clarity.

COURSE

4.7

10 days

Meditation Secrets To Greater Joy, Energy & Mindfulness

by Daniel Matallana

Discover powerful meditation hacks to overcome stress and increase energy and happiness.

COURSE

4.9

10 days

How To Master Your Emotions

by Matthew & Chantal

Learn about the science of how emotions are made, the importance of being able to regulate how you feel, and how to best work with them.

COURSE

5 days

Conscious Transitioning | Healing Fear & Anxiety Around Life's Big Changes

by Saqib Rizvi

Approaching significant transitions in an intuitive, relaxed, and mindful way.

COURSE

4.9

9 days

Learning To Stay Peaceful While Facing Problems

by Lyne Johnson

Learn how to wisely deal with daily or long-term challenges without losing your inner peace.

COURSE

10 days

Managing Stress And Anxiety Mindfully

by Natasha Rose Mills

A 10-day course with sessions under 10 minutes where you’ll have a better understanding of the mind-body connection, learn effective ways to manage stress anxiety, and discover insight from perspective thinking with non-direction and directional practices you can apply in your everyday life.

COURSE

4.7

6 days

Get Better Sleep Through Cognitive And Circadian Science

by Juna Bobby MD, EdM

Experience the power of a personalized routine to create the conditions for restful sleep.

Newest tracks

Browse the latest stress and anxiety tracks from our library.

5talks•44 min

3 Signs You're Suffering From A Small Mind GF Live 10-18-25

Guy Finley

5guided•23 min•

Transforming Financial Stress

Lou Redmond

4.6guided•7 min

Emotional Regulation

Shannon Moyer

4.8guided•3 min

Healing Affirmations For Chronic Illness & Cancer - Track 5

Melanie Underwood

4.3guided•8 min

A Short Breath Practice

Paul Collins

4.7guided•14 min

15 Min Meditation To Feel Grounded In Mind, Body, And Heart

Amber Lee

5talks•8 min

Serving Self And Serving Others

Alyssa Herren

4.8talks•2 min

A Morning Prayer For Guidance And Provision!

Abigail Laub

4.8guided•14 min

Meditation For Self-Love - Recognizing Our Own Efforts

Amber Lee

4.7guided•21 min

Meditation For Slowing Down

Jenny Brav

4.8talks•6 min•

Meet Your Solar Plexus Chakra

Alice Langholt

4.8guided•20 min

Anxiety & Stress Relief: Feel Better Right Now

Amber Lee

4.7talks•15 min•

Anxiety: 3 Steps To Transcending Reactivity

Bassam Younes

4.8guided•18 min

Beat The Sunday Scaries: Meditation To Harness Your Thoughts

Amber Lee

4.8talks•19 min•

We Really Need To Choose It

Daniel Roquéo

4.8guided•9 min

Regain Self Control Affirmations

Nathan Williams

5talks•3 min•

Stay Well, Three Tools For Wellbeing And Health

Jake Gordon

4.3talks•47 min

The Runaway Train - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

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Stress and Anxiety

Stress and Anxiety focuses on techniques to manage and alleviate feelings of stress, tension, and anxiety, promoting a calmer and more balanced state of mind.

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