Katie O’Connor

Toronto, ON, Canada

2.6k Followers

Katie is a facilitator of guided meditations and embodied movement experiences that open up channels of communication between the mind and the body. She has seen over and over how the body communicates energetically and believes living a fully expressed and aligned life comes with the listening to the deep intelligence within. With a focus on grounded embodied decision making, Katie also works with clients 1:1 to help them learn the language of their body. @katieloconnor

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Reviews

Alexandra Geneve

Jun 17, 2026

Thank you 🙏

Julia

Jun 12, 2026

Just what I needed. Thank you 🙏🏼

Alison

Jun 10, 2026

Thank you. This course has been very helpful during a major transition in my life. 🙏💕

April Bon

Jun 9, 2026

Beautiful

Kelly Stack

Apr 20, 2026

Really sweet, gentle, centering. A loving reminder and affirmation of what’s energetically happening during this potent time. Beautiful. Thank you.

Parul

Mar 10, 2026

Thank you. So much. It's been such highly stressful past one week due to a decision about taking a new job far from home after months of being unemployed. A continuous chatter and backforth with my head and heart. And then I found this. And it led to tears. Abd ease. The pause. And coming back to myself. Thank you. Needed this.

Kat

Feb 4, 2026

This was such a lovely and gentle meditation, thank you!🌞🌺💚

Brigitte Duffy

Jan 13, 2026

This was a great way to take stock and reset. It was also quite comforting. Thank you 🙏

Don

Dec 28, 2025

Beautiful words and thoughts to think about. How the thought of flowing thru life is so calming. Thank you 🙏

Martin

Dec 20, 2025

This might be the best guided meditation I have heard on Insight Timer. It touched deep....extremely deep. Sadly, without a happy outcome

About

Speaks English

Joined Insight Timer in October 2019

www.katieloconnor.com

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