14:44

15 Min Meditation To Feel Grounded In Mind, Body, And Heart

Name: 15 Min Meditation To Feel Grounded In Mind, Body, And Heart
Uploaded: 2024-08-19T18:42:38.548Z
Duration: 14 min 44 s
Channel: Amber Lee
Description: This 15 minute guided meditation is designed to help you feel more grounded, centered, and balanced. No matter what may be happening in your life, these next 15 minutes will help to settle our minds, bodies, and hearts. Let's begin.

by Amber Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

This 15 minute guided meditation is designed to help you feel more grounded, centered, and balanced. No matter what may be happening in your life, these next 15 minutes will help to settle our minds, bodies, and hearts. Let's begin.

Meditation Grounding Stress Anxiety Breathing Body Scan Relaxation Mind Body Connection Self Compassion Belly Breathing Muscle Relaxation Deep Breathing Stress And Anxiety

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.