Your Stress Assessment and Letting Go

In today's session with Dr. Elissa Epel, you will learn about the three mind-body stress states, strategies for tackling each of them, and what happens when we don't do anything about our stress levels. Elissa will set the scene for the two weeks ahead by taking you through your own personal stress inventory and teaching you to let go of the excessive need to control.

Reviews

This was an incredibly helpful way for me to be thinking about the things in my life that caused me stress. Thank you so much. acceptance and kindness are hard to come by, but I do know that that will be my way a relief in time.

Very calming and informative. Thank for.

Today’s lesson was just what I needed! I am looking forward to learning how not to let stress control my every thought…every day!

Thank you.

Elissa I liked how you speak about the different mind-body states and the reflective exercise was good to do today on a Monday, thank you.