Emotional Regulation

Using breathwork and repetition, we seek to enter into a space of deep emotional regulation. This session is best done lying down, with headphones or earpods, and a cozy or weighted blanket is recommended to deepen your experience.

Reviews

Very helpful though challenging. May need to repeat.

Thank you for this! I struggle with anxiety and I’m always looking for ways to incorporate breath. I love the down regulation of the 54321 out breath. It makes so much sense to me! Thank you for adding another tool to my toolbox. Many blessings to you

Very soothing and grounding. I will listen to this often. Thank you!🙏