Anxiety: 3 Steps To Transcending Reactivity

Join us for an important conversation about anxiety, featuring a 3-step meditation to help you cultivate awareness and presence, and transcend reactivity. During this session, Bassam shares a compelling story about a Maori Mother Master and introduces the intriguing concept of phantom problems—issues to help you reframe your understanding of anxiety. "Anxiety is not a problem to be fixed but an opportunity for healing". Bassam stresses, likening anxiety to a crying child yearning for love and attention.

This talk is designed to shift your perspective on anxiety, transforming it from a source of distress into a pathway to deeper self-understanding and compassion.

Reviews

I loved to listen to this talk again. As a father also, that anecdote of the kid in the beach hold a great truth. Thank you.