Elissa Epel
2.7k Followers
Elissa Epel, PhD, is an international expert on stress, aging, and obesity. She is the director of UCSF’s Aging, Metabolism, and Emotion Center. She is a member of the National Academy of Medicine and serves on scientific advisory committees for the National Institutes of Health and the Mind & Life Institute. She has received awards from Stanford University, the Society of Behavioral Medicine, and the American Psychological Association. She is the coauthor of the New York Times bestseller The Telomere Effect and author of The Stress Prescription.
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Reviews
lily
Mar 7, 2026
This was an incredibly helpful way for me to be thinking about the things in my life that caused me stress. Thank you so much. acceptance and kindness are hard to come by, but I do know that that will be my way a relief in time.
Cathy
Oct 20, 2025
This is really informative & helpful information. Thank you.
Jeffery Lusko
Aug 21, 2025
Very calming and informative. Thank for.
Joby
Jul 17, 2025
Today’s lesson was just what I needed! I am looking forward to learning how not to let stress control my every thought…every day!
Greg
Sep 18, 2024
I needed this to help me actively handle stress and anxiety.
Natalia
Sep 3, 2024
Thank you! This was very helpful with easy to follow guidance 🙏
maggie Connor Hoody
Aug 9, 2024
So beautiful and calming. Your voice was amazing for this transmission of divine love and kindness. Thank you🩷✨✨✨🙏
Loraine Curtis
Jul 26, 2024
Thank you so much for this meditation, I thought it was amazing & so accurate. I hope our son finds it helpful, he is going through a very hard time right now. 🙏. Thanks for mentioning your book, I will look it up. Keep well ♥️
Yaromir
Jul 5, 2024
Need to find the beginning of all this.
Donita Male
Jun 1, 2024
Thank you.
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Joined Insight Timer in January 2023
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