Stress Less, Drink Less

This mini course will help you change your relationship with alcohol through the power of meditation. It will teach you a simple technique that will give you a new way to relax and empower you to break habits. The lessons go for 15 minutes and work with a mantra-based technique from the Vedic tradition. Through the program, you will: - Build a solid foundation of calm, so you need alcohol less - Learn how to relax naturally - Break habits - Gain more awareness of your drinking - Build better self-control - Lessen the desire to drink Don’t judge your success by how well you think you are doing in the meditations, but rather by how they are making you feel outside of meditation. Do you feel calmer? Do you feel more in control? Can you silence the instant gratification monkey and instead empower the wise monkey within? Lesson 1: Diving in Lesson 2: Surfing the waves of thoughts Lesson 3: The anchor Lesson 4: Diving deep Lesson 5: The subtle art of not trying Lesson 6: You get what you need Lesson 7: What you've learned