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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
10 Rituals For Blissful Sleep
With Renee Rotkopf
This course is a meditative journey through the energy centers of the body, also known as the chakras. By embodying the chakras, which communicate to every part of our being and connect to both the nervous and system, you will learn how to calm the stressful thoughts that keep you awake at night and in turn, sleep more peacefully. Each ritual will help you access your soul’s temple and dive into the living sensations of the body, becoming more intimate with the deeper parts of yourself. Using your breath, self inquiry, and guided imagery you will rest, release and heal at the deepest level of the unconscious. As you tune into each energy center and the beliefs connected to them, you will begin to call in profound rest at night and more peace during the day. Binaural Beats are included in each lesson to use brainwave entrainment to help you go deeper and deeper into the Delta state.
Meet your Teacher
read more
10 Days
13.0k students
4.6 stars
16 min / day
Sleep
English
Ask your teacher
This course includes 24 community questions and 8 audio replies from Renee Rotkopf. The community classroom and teacher audio replies are only available via the app.
4.6 (281)
Recent Reviews
Anya
July 27, 2024
I really enjoyed listening to each lesson before falling asleep. Thank you!
Jon
September 14, 2023
Amazing! Thank you.
Don
July 6, 2023
Quite wonderful - thank you.
charlotte
October 26, 2022
Lovely 💕
Matt
August 27, 2022
Most amazing calming voice of all time. Thank you for composing this class.
Gary
June 11, 2022
Wonderfully done. I loved every day of this course. Thank you
Deenise
January 16, 2022
Please make another course!!!
Mary
November 2, 2021
While the content is great the robotic sound of her voice is destracting.
Pamela
May 13, 2021
Very helpful!
Sarah
April 4, 2021
Amazing. 🙏🏼💖
Luciana
March 18, 2021
Loved the course! Helped me a lot in my sleep habits! Thank you so much. Really effective 🌟
Vera
January 3, 2021
Helps me surrender to blissful sleep, indeed. Thank you 🙏😴🌌🛌🌃🙏.
Sarah
January 2, 2021
Thia is a simple and powerful practice of intention, manifestation and alignment 9f chakras. I also enjoyed the breathing practice. Thank you for you time and energy providing this effective coure.
Pieter
November 22, 2020
Thank you for this course. 🙏
Suze
October 21, 2020
Very effective thank you. I’ll be revisiting here in the future.
Lucy
October 9, 2020
Helpful and felt held. It’s always a process to begin and begin again working with the chakras. I recommend this gentle but powerful course.
Lucie
August 28, 2020
Génial! Très spirituel, un processus simple et relaxant en même temps!
Suzanne
August 19, 2020
Going to start it all over again!
Aviva
July 23, 2020
Thank you! Amazing
Michael
July 21, 2020
Great course on the chakra system and meditation for blissful sleep. I listened to this for 10 days and literally feel blissfully asleep every day. Thank you! 🙏🏼🌺😊
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