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10 Rituals For Blissful Sleep
With Renee RotkopfThis course is a meditative journey through the energy centers of the body, also known as the chakras. By embodying the chakras, which communicate to every part of our being and connect to both the nervous and system, you will learn how to calm the stressful thoughts that keep you awake at night and in turn, sleep more peacefully. Each ritual will help you access your soul’s temple and dive into the living sensations of the body, becoming more intimate with the deeper parts of yourself. Using your breath, self inquiry, and guided imagery you will rest, release and heal at the deepest level of the unconscious. As you tune into each energy center and the beliefs connected to them, you will begin to call in profound rest at night and more peace during the day. Binaural Beats are included in each lesson to use brainwave entrainment to help you go deeper and deeper into the Delta state.
Embark on a meditative journey through the energy centers of the body, also known as the chakras, to calm the nervous system and drop into a deep and nourishing sleep.
About this course
This course is a meditative journey through the energy centers of the body, also known as the chakras. By embodying the chakras, which communicate to every part of our being and connect to both the nervous and system, you will learn how to calm the stressful thoughts that keep you awake at night and in turn, sleep more peacefully. Each ritual will help you access your soul’s temple and dive into the living sensations of the body, becoming more intimate with the deeper parts of yourself. Using your breath, self inquiry, and guided imagery you will rest, release and heal at the deepest level of the unconscious. As you tune into each energy center and the beliefs connected to them, you will begin to call in profound rest at night and more peace during the day. Binaural Beats are included in each lesson to use brainwave entrainment to help you go deeper and deeper into the Delta state.
Meet your Teacher
Renee Rotkopf is an explorer of the psyche, stars and everything in between. She is a meditation teacher, hypnotherapist, breathwork practitioner and soul coach. She guides people to go deeper within themselves, to access their intuitive wisdom and ability to heal. Renee's work connects spirituality with science, and she is fascinated by the mind-body connection, and the Quantum Field. A creative director for over 20 years, Renee helps people tap into the creative consciousness to go beyond limiting beliefs, transform old habits and access greater possibility for a more successful future.