The Psychological Fact That Took A Load Off My Mind

In this short but powerful audio, you’ll discover the one reassuring fact about the mind that has helped me calm down and relax. We don’t have to work so hard at trying to fix ourselves or control our thoughts when we know how our minds function and how they heal.

Reviews

I can relate very much with what you said! And for me too, the notion that my brain heals itself is also quite new. And you are absolutely right, this knowledge helps! Very nice talk, I will return to this to remind myself. Thank you 🙏

Thank you for this reassuring meditation Mary, it was just what I needed to hear right now. Namaste 🙏🏾☀️

That was really good.
I did an Al-Anon meeting this morning and was reminded to work in step with my Higher Power. Then I listened to this presentation by Mary Strange and thought “I agree with the mind self correcting and it’s our meddling that clouds up the snow globe.” And at the end of her talk, I took of the warm compress over my eye (trying to heal in duct infection) and saw on my printer, a solar Snoopy character nodding in agreement even if only because of the light, but I felt it was a reminder from my Higher Power to calm down!!
So, Thank you Mary for this talk. And I hope you return and contribute more to Insight Timer. Blessings to you and all on their journey.
Warmly,
Anne

This was such a lovely and valuable lesson, I will definitely return to this when I overthink about the state of my mind 💜and will share this with people I work with as well

Great information, lovely voice
A few minutes well spent