20:59

Anxiety & Stress Relief: Feel Better Right Now

Name: Anxiety & Stress Relief: Feel Better Right Now
Uploaded: 2024-07-29T22:09:21.358Z
Duration: 20 min 59 s
Channel: Amber Lee
Description: This guided meditation for anxiety and stress relief will help you relax, let go of any worries you might have, and come back into the present moment. We'll start by bringing awareness to the body and the breath, gradually becoming attuned to how it is with us today.

by Amber Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation for anxiety and stress relief will help you relax, let go of any worries you might have, and come back into the present moment. We'll start by bringing awareness to the body and the breath, gradually becoming attuned to how it is with us today.

Anxiety Stress Relaxation Body Scan Present Moment Awareness Non Judgmental Awareness Environmental Sound Awareness Mind Body Connection Intentional Relaxation Breathing Awareness Stress And Anxiety

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.