18:33

Beat The Sunday Scaries: Meditation To Harness Your Thoughts

Name: Beat The Sunday Scaries: Meditation To Harness Your Thoughts
Uploaded: 2024-07-18T20:30:47.283Z
Duration: 18 min 33 s
Channel: Amber Lee
Description: If you have the Sunday Scaries before your work week starts, your mind might feel overwhelmed and racing with anxious thoughts. In today's guided meditation, we'll practice becoming aware of our anxious thoughts and allowing them to pass.

by Amber Lee

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

If you have the Sunday Scaries before your work week starts, your mind might feel overwhelmed and racing with anxious thoughts. In today's guided meditation, we'll practice becoming aware of our anxious thoughts and allowing them to pass.

Sunday Scaries Meditation Thoughts Racing Thoughts Anxious Thoughts Awareness Breathing Mindfulness Body Stress Thought Observation Non Judgmental Awareness Body Awareness Breathing Awareness Days Guided Meditations Mind Wandering Overwhelm Stress And Anxiety

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.