
21:31
21:31
Meditation For Slowing Down
by Jenny Brav
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
74
Are you feeling like there's no time? That everything is moving so fast, and you even when you rush you're falling behind? If so, this guided meditation will help you notice what frequency you are currently tuned into and what impact that is having on you, so you can turn the dial to a different vibration. First by turning on all your senses, and then by dialing into a frequency in the natural world.
MeditationRelaxationStressAnxietyNatural BreathingSlow BreathingBody AwarenessTension ReleaseMindfulnessCalmnessBreath PacingBody Sensations AwarenessBreathing AwarenessBreath SensationMind WanderingStress And Anxiety
Meet your Teacher

Jenny Brav
Hercules, CA, USA
