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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAstrid
1k Followers
Astrid van Wesenbeeck is a certified iRest Yoga Nidra teacher and supervisor. Besides her job as open science officer at the KB, the national library in the Netherlands, she works as a somatic coach and somatic yoga & meditation teacher. Astrid's approach is one of welcoming, inquiring and curiosity. Can we observe and experience what comes to the foreground with kindness and compassion? Her meditations are an invitation to come home into the body, our portal to presence and wellbeing.
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