Stress and Anxiety Reductions

Stress and Anxiety Reductions focuses on techniques to alleviate stress and anxiety, promoting relaxation and mental clarity through mindful breathing, tension release, and calming practices.

Anxiety Reduction Stress Reduction Worry Reduction Stress Relief Stress Hormone Reduction Anxiety Relief Anxiety Release Chronic Stress Reduction

Popular tracks

Browse free tracks on stress and anxiety reductions from our library.

4.9guided•22 min

Deep Healing

davidji

4.7guided•10 min

Good Morning Gratitude Practice

David Gandelman

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.8guided•6 min

Positive Daily Affirmations To Re-Program Your Subconscious

Sommer Leigh

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.8guided•5 min•

Vagus Nerve Reset

Chibs Okereke

4.8guided•6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.8guided•5 min•

Calming Shamata Practice

Prashanti Paz

4.9talks•6 min

How To Let Go

Ipek Williamson

4.7guided•30 min

Stomach Inner Health - Positive Affirmations

Jacqui Prydie

4.8guided•510 min•

Overnight Vagus Nerve Meditation For Restful Sleep

Chibs Okereke

4.6guided•10 min

Drift Into Sleep

Lynn Fraser

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.8guided•46 min

Reiki-infused Healing For Deep Sleep With Music

Danielle Street

4.8guided•12 min

Healing Affirmation After Illness Or Surgery

Julie Konrad

4.9guided•150 min

"You Are" Sleep Affirmations For Abundance

Sleepy Cat Meditations

4.7guided•11 min

Morning Breathwork Surge

Ryan Bean

On-demand courses

Discover premium courses by leading experts to learn about stress and anxiety reductions.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

5 days

Settle Your Nervous System Using Somatic Experiencing®

by Anahita Navab Holden

This course is designed to offer you quickly accessible basic Somatic Experiencing ® tools so that you may experience the benefits of learning how to settle your nervous system throughout your day.

COURSE

4.8

10 days

The Science Of Ending Stress

by Don Joseph Goewey

Using techniques grounded in neuroscience, this course is designed to help you identify why stress occurs and how to eliminate it from your life.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

7 days

Begin Your Day With A Smile: Morning Meditations For A Positive Mindset

by Melanie Lopes

Meditations and practical exercises to start your day with a positive mindset and peace of mind.

COURSE

4.8

10 days

Removing Your Inner Blocks To Success

by Vanessa Loder

This course will equip you with skills for conscious leadership as well as practical strategies to prevent burnout, increase productivity and take actionable steps towards your goals.

COURSE

4.8

10 days

Create Space: Dealing With Workplace Stress

by The StillPoint

Learn how to feel calm and in control at work and approach life with a greater sense of joy and contentment.

COURSE

4.9

11 days

Meditate Like a Monk

by Guri Sohal

During this course, you can expect; 1. To increase your concentration in a world with an attention span of less than 8 seconds. 2. To understand reality in more depth so that you can lift the veil of illusion. 3. To increase mental clarity and promote emotional balance. 4. To understand the mind-body connection through relaxation and awareness of your thoughts, emotions, and behaviors. 5. To cultivate a calm and focused mind, develop self-awareness and improve your overall well-being. 6. To have a solid foundation of meditation, and a deeper understanding of wisdom and compassion through daily practice.

Newest tracks

Browse the latest stress and anxiety reductions tracks from our library.

5guided•15 min

Somatic Healing: Vagus Nerve Reset

Danielle Leigh

5guided•10 min

I Am Calm | Affirmations For Stress, Anxiety, Overthinking

Tyler Brown

5talks•17 min

The Process Of Self-Acceptance

Alyssa Herren

5guided•10 min

EMDR Resourcing: Diaphragmatic Breathing

Eden Sipperly

5guided•6 min

EFT Tapping - Reconnect With True Self

Amanda Baker

4.4guided•8 min•

ADHD Overwhelm Reset

Sandhya Coyle

5guided•10 min

Bubbles And Boundaries

Jennifer Ellen

4.6guided•8 min

Waking Up Anxious? Calming The Morning Cortisol Spike

Nikki Novoselsky

5guided•6 min

EFT Tapping To Calm Racing Thoughts

Lauren Fonvielle

5guided•540 min•

"I Am" Sleep Affirmations For Healing & Wellbeing

Sleepy Cat Meditations

5talks•5 min

Why Slowing Down Can Help When Pain Flares

Darren McClellan

5guided•9 min

Box Breathing To Help With Anxiety And Stress

Greg Fellman

5guided•16 min

Clear Mind

Gabriella de Mori

5guided•30 min•

Release Stress - Calm The Nervous System

Kristof Lambregts - Akshara Soundhealing

4.9guided•10 min

Your Mind Is All Over The Place - Let’s Reset In 10 Minutes

Kevin Pond

4.9guided•3 min

Before The Week Starts Pulling At You

Meditaai | Camila & Pedro

5talks•9 min

Nurse Burnout: How Mindfulness Can Cultivate Resilience

Lannette V Carscadden

5guided•20 min

Reducing Pain Intensity & Stress With EFT Tapping

Suzannah Oakley

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Hosted by Body Flows

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Inner Alchemy: Private Women’s Healing Retreat

Hosted by Erin Nelson | House of Healing

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August 20 - 23, 2026Ostuni, Italy

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Hosted by Will Hardy

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August 21 - 27, 2026Bezděkov, Czechia

Teachers

Popular teachers exploring the topic of stress and anxiety reductions.

Stress and Anxiety Reductions

Stress and Anxiety Reductions focuses on techniques to alleviate stress and anxiety, promoting relaxation and mental clarity through mindful breathing, tension release, and calming practices.

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