Free Meditations for Sleep Preparation

Meditation Topics

Sleep Preparation

Sleep Preparation guides you through calming practices to ease your mind and body into a restful state, ensuring a peaceful transition to sleep.

Pre Sleep Routines Sleep Routine Sleep Before Bed Bedtime Routine Restful Slumber Sleep Aids Sleep Optimization Sleep Protection Sleep Intentions

Featured tracks

Browse featured tracks on sleep preparation from our library.

4.5guided•15 min•

Sleep Sleep Sleep Activation

Ocean DYNN

4guided•9 min

A Gentle 9-Minute Grounding Meditation

Xuemo

Popular tracks

Browse free tracks on sleep preparation from our library.

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.7guided•59 min

Guided Deep Sleep Meditation

Steven Webb

4.8guided•5 min

4-7-8 Breathing Practice

Kelly Waltman

4.7guided•30 min

Deep Relaxing Sleep

Clare Connolly

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided•13 min

Relax And Sleep

Amanda Sellers

4.8guided•4 min

An Evening Prayer

Light Energy Meditation

4.7guided•13 min

Evening Gratitude

Casey Blossoms

4.8guided•8 min•

Bedtime Relaxation For Sensitive Souls

Vicky Wolf

4.8guided•25 min

Rest And Sleep Good Things Are Coming Your Way

Catherine Jackson

4.8music•71 min

Align, Flow & Receive Subliminal (Alpha 10 Hz)

Emma Mumford

4.8guided•15 min

At The End Of The Day

Annemaree Rowley

4.8guided•17 min

Invite Deep Sleep - Rest & Restore

Kathy Votaw

4.7guided•10 min

Drift Into Sleep

Lynn Fraser

4.7guided•3 min

Evening Affirmations | Sleep | Unwind | Harmony

Nathalie Reubens

4.8guided•17 min•

Fall Asleep With Gratitude & Self-Compassion

Kristof Lambregts - Akshara Soundhealing

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.7guided•26 min

Sleep Meditation For Healing, Inner Strength, And Release

Sara Raymond

On-demand courses

Discover premium courses by leading experts to learn about sleep preparation.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.8

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.8

10 days

Zen Sleep: The Ego Rests & The Soul Awakens

by Saqib and Charles

Improve the quality of your sleep by experiencing deep inner peace through Zen teachings.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

7 days

Abundance Through Gratitude Meditation Course

by Lorraine Murray

Join this brief meditative course to explore how gratitude can transform your sense of abundance.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

10 days

Whispers Beneath An Ancient Sun: An Enchanted Guide To The Seasons Of Our Lives

by Andy Hobson

A 10-day 3D audio journey of story, meditation & nature's magic—explore joy, fear & belonging with mythical guides.

COURSE

4.9

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

Newest tracks

Browse the latest sleep preparation tracks from our library.

guided•20 min

Calm Anxiety At Night: Nervous System Reset

Daniel Yvker

music•60 min•

Soothing Rain For Sleep | The Gray Sanctuary

Seba Di Giuseppe

guided•671 min

Soothe To Sleep

Mansi Jain

5guided•3 min•

Nervous System Reset For Sleep

Leigh Olson

guided•20 min

You Did Enough Today - Self Compassion Sleep Meditation

Karelin Wadkins

guided•28 min

Sunday Night Anxiety Reset For Anticipatory Stress

Zuzana R.

guided•480 min

Evening Wind Down - 174Hz Deep Relaxation

Safrianna Lughna

guided•26 min

Sleep Waves: Guided Imagery For Peaceful Slumber

Hang Bui

guided•480 min

Deep Sleep With Brown Noise

Sarah Taylor

guided•71 min

Dissolving Into Silence

Julianne Arce

5guided•47 min•

You Don’t Have To Hold It All, Release Anxiety & Stress

Jason Stephenson

4.9guided•10 min

10-Minute NSDR: Deep Rest For Body And Mind

Chibs Okereke

5guided•19 min

A Biblical Meditation For Impermanent Lives

Nicholas Fournie

guided•598 min

Beneath The Forest Floor: An Extended Bedtime Story

Daphnie Leigh

5guided•20 min

Calm Your Nervous System Before Sleep: Relax In 8 Minutes

Daniel Yvker

5guided•474 min

The Reiki Night Sea 8-Hour Sleep Meditation For Deep Healing

Mouna Laaragat

guided•11 min

Letting Go Of Mom Guilt Before Sleep

Milla Tsvetkova

5guided•4 min

A Gentle Path To Sleep

Pause Within

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Sleep Preparation

Sleep Preparation guides you through calming practices to ease your mind and body into a restful state, ensuring a peaceful transition to sleep.

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