Meredith Louden

Another really helpful video, thank you!

Wow! This was super helpful the night before a big stage day for me. Helped me relax and trust in myself, in the prep and the unfolding of tomorrow. What a gift!

Such great advice, thank you. Feeling hopeful. I will try these techniques.

Wow! Very well said! Such wisdom shared so eloquently, thank you!

Wonderful course! I really appreciate the attention to rehearsal and to working with identity rather than simply behavior. I have been trying to “fix” my nervous system for a while, but this class has helped me reframe that work. It’s difficult because I’ve always hoped hard and worked very hard to fix myself. I’m thinking now that this drivenness to fix myself has probably helped fuel the shutdown that has plagued me since I was a child. Thank you for giving all of us a new way to approach symptoms of unrest.

Thank you 🙏

Thanks Meredith, loved it. Thanks you for your clear lessons.

As with some of the other videos, the perspective that there is nothing wrong and the focus towards being thankful for the opportunity to rest is a wonderful shift.