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Meditation Retreats in Italy/
Meditation Retreats in Ostuni/
7-Day Luxury Heal Yourself Yoga & Meditation Retreat in Puglia, Italy
7-Day Luxury Heal Yourself Yoga & Meditation Retreat in Puglia, Italy
September 17 - 23, 2026
Ostuni, Italy
6 nights, 7 days
7 person retreat
Highlights
Yoga & Meditation Retreat in the peaceful countryside of Puglia, Italy
Stay in a beautifully restored traditional Trullo surrounded by ancient olive trees
Daily yoga, meditation, breathwork and sound healing sessions
Nourishing organic meals prepared by a private chef
Time to rest by the pool, explore charming towns and reconnect with yourself
Details
Immerse yourself in seven unforgettable days in Italy, designed for a small, intimate group of only 8 participants — a nurturing space where every individual receives genuine presence, guidance, and support. With a thoughtfully curated schedule, you’ll experience a harmonious blend of yoga, mindfulness, and self-care, while still having plenty of space for rest, introspection, and integration. Each yoga session is tailored to the unique needs of every practitioner, combining mindful movement, breath, and awareness to restore balance and awaken vitality. Whether you’re a beginner or experienced, you’ll be guided with deep care and intention. Delve into the art of mindfulness with daily meditations and breathwork designed to calm the mind, release stress, and awaken presence. Through diverse therapeutic tools, we’ll gently explore the process of letting go of stored emotions and healing past experiences or trauma, allowing you to reconnect with your authentic self. Experience the transformative potential of your own breath, unlocking altered states of consciousness and releasing emotional or mental blocks that may have been holding you back from your full potential. The journey deepens with a heart-opening Cacao Ceremony and Sound Healing Session, where the rich essence of cacao blends with the ancient vibrations of Tibetan bowls and the soothing rhythms of the Handpan — guiding you into profound relaxation, release, and renewal. This is more than a retreat — it’s an intimate sanctuary for healing, transformation, and self-connection, where every detail is crafted to help you return to your natural state of balance, clarity, and inner peace.
Venue
Lumen Trullo
★ Reviews
✨ Slow Luxury in the Heart of Puglia 🌿 Lumen Trullo is more than a stay — it’s an invitation to pause, breathe, and reconnect. Surrounded by olive trees, this restored trullo offers 3 serene double bedrooms, 3 bathrooms (two with bathtub), a fully equipped kitchen, and a 40 m² private pool. Outdoors, a stone shower and spacious garden embrace the sky, creating a sanctuary of silence, light, and slow living — perfect for couples, families, or friends seeking harmony in the Valle d’Itria. 🌞✨
Free Wifi
Pool
Bicycles For Rent
Coffee / Tea
Kitchen
Free Parking
Heating
Shower
TV
Hairdryer
Accommodation
Shared Room
2 Spots Left
2-person shared room
$2,180 USD / person
Private Deluxe Room for One
1 Room Left
Private room for 1
$3,650 USD total
Private Deluxe Room for Two
1 Room Left
Private room for 2
$2,095 USD / person
Private Deluxe Room for Three
2 Spots Left
2-person shared room
$1,990 USD / person
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The retreat takes place in our lovingly restored trullo — a traditional Apulian stone home transformed into a luxurious sanctuary of calm and beauty. Surrounded by ancient olive trees in the heart of the Itria Valley, it offers an intimate connection with nature and the slow rhythm of Puglia. Every detail has been carefully designed — from natural materials and bespoke furnishings to the soft play of light and texture — creating a refined yet soulful space where simplicity meets elegance, and where you can truly rest, breathe, and reconnect with yourself.
Meals
Meals provided
Brunch · Dinner
Diets catered
Vegan · Organic · Gluten-free · Vegetarian · Diabetic Friendly · Dairy-free
To excite your eyes, delight your taste buds, nourish your body and warm your soul. Enjoy delightful vegetarian cuisine under the guidance of our private chef. Creative menu crafted from a wide variety of locally sourced products and organic ingredients, carefully selected among the freshest offerings of this vibrant agricultural region. Our menu promises a sensory journey like no other. Allow us to guide you through an exciting exploration of Italian culinary culture and heritage, where traditional recipes seamlessly blend with contemporary cuisine, offering an abundance of vegan, raw, and gluten & dairy-free dishes. To fully savour this festival of flavours, you'll be introduced to the art of Mindful Eating. This powerful practice empowers you to attune to your body's cues, providing insights into its needs, while it enables you to take control of your eating habits and relish the culinary experience like never before.
Testimonials
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Host
Karolina Grassi
Czech Republic
Karolina has 9 years of experience teaching yoga and meditation. She also works as a hypnotherapist. In her classes, she loves incorporating creative transitions between poses, blending various yoga s...
2 languages
English and Čeština
Teaching for 1 year
Joined Insight Timer in Oct 2024
What's Included
6 nights / 7 days in a luxurious Puglian trullo
Carefully designed and locally sourced organic brunch and dinner
Unlimited fresh fruit and light snacks during the day
Unlimited herbal teas and fresh drinks
Daily yoga classes
Daily guided meditation and pranayama
Sound healing sessions
Self-developmental workshops
Mindful eating sessions
Healing and cacao ceremonies
Liberating rebirthing breath session
Day trip to Alberobello and Polignano a Mare, discovering South Italian architecture and enjoying the turquoise waters of the Adriatic coast
Unlimited supply of sincere smiles and warm hugs
Not Included
One-on-one sessions with Karolina — including hypnotherapy, personal coaching, or yoga alignment.
Therapeutic massage treatments
Private yoga or meditation sessions tailored to your needs and intentions
Extra excursions to explore nearby towns, beaches, or cultural sites
Flights and transportation
FAQs
Guest requirements
This retreat is open to anyone who feels called to slow down, reconnect with themselves, and experience a few nourishing days in nature.
No previous experience with yoga, meditation, or breathwork is required. All practices are gently guided and suitable for beginners as well as more experienced practitioners.
Participants should be open to personal reflection, mindful practices, and spending time in a supportive group environment.
This retreat is ideal for individuals who wish to rest, reset their nervous system, deepen their self-awareness, and reconnect with their body and inner balance.
Guests should be in generally good physical and mental health and able to participate in gentle daily movement practices.
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
