30:01

Deep Relaxing Sleep

Name: Deep Relaxing Sleep
Uploaded: 2020-02-24T22:09:06.000Z
Duration: 30 min 1 s
Channel: Clare Connolly
Description: Let your body sink into the mattress and your mind be transported in this deeply relaxing sleep practice. Traditional yoga nidra, body scanning and visualisation techniques will induce a peaceful night's sleep as you give yourself the permission to rest, the permission to fully let go.

by Clare Connolly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106.4k

Let your body sink into the mattress and your mind be transported in this deeply relaxing sleep practice. Traditional yoga nidra, body scanning and visualisation techniques will induce a peaceful night's sleep as you give yourself the permission to rest, the permission to fully let go.

Relaxation Sleep Yoga Nidra Body Scan Visualization Progressive Muscle Relaxation Breath Awareness Mind Clearing Visualization Technique Sleep Preparation

Meet your Teacher

Clare Connolly

London, UK

Meet your Teacher

Clare Connolly

London, UK

© 2026 Clare Connolly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.