Schedule

You’ll have two sessions a day with Yaz: one Barre and one Pilates. One day will have just one class to give you some free time to relax or take a day trip. Expect to be challenged in Yaz’s classes, and discover muscles you never knew you had — all while moving to an absolute banging playlist!​ Each class will be 45 minutes and will provide a full-body workout. Classes are for all levels, with modifications and progressions always given. BARRE: This is a low-impact class designed to strengthen and tone muscles. We move at a slower pace, focusing on core strength and stability. This is a great class for anyone living with long/short-term injuries, and also pre- and post-natal.​ PILATES: Pilates offers a holistic approach to fitness by improving core strength, flexibility, posture and overall body awareness. Yaz's Pilates classes continuously flow, so the body is always stimulated. Expect to feel challenged (particularly in core and balance exercises), yet revived and stronger! At Ašuma, there’s as much time for stillness as there is for exploration. Between yoga sessions, you can curl up with a book in the forest lounge, sway gently in a hammock beneath the ancient beech trees, or enjoy the tranquillity of your tent's outdoor space. For those wishing to dive deeper, there are optional experiences to enrich your stay: Scenic hikes to mountain viewpoints and nearby traditional villages, both solo and guided Day trips to the Adriatic coast or neighbouring cultural and historical towns/cities