Prepare To Sleep

Gently let go of the day and prepare your mind and body for a peaceful night’s sleep.

This calming meditation is designed to help you slow down, release the stresses of the day, quiet a busy mind, and transition naturally into rest.

Transcript

Hello. I'm so glad you're here today. Let's prepare to sleep. Now it's time to wind down. Let the day go behind us. And just relax. Wherever you are. Whether you're laying down. Are sitting. Whether you're on a couch or on a bed. Ease into the ground beneath you. And let go. Leave yourself loose. Take few deep breaths. In and out. In and out. Relax. Notice. Is there any tension in the neck? Loosen it. Can you take your shoulders? Slightly down. Loosen your arms. You're back. Your hips. You learn. Your feet. Let your feet fall apart. And relax. If a thought comes. Let it come and just ride it like a wave. And let it go. It comes and goes. And we don't dwell on it. We just relax. Breathe in. And breathe out. Take a few breaths on your own. One. To 3. . . Four. And five Now that you are more relaxed, You are ready to slide into deep sleep. I'm so glad you joined us for the self-care today. I wish you a very good night. Take care. And have a wonderful sleep and sweet dreams. From my heart to yours. Good night.