20:53

Sleep Meditation To Let Insomnia Go

Name: Sleep Meditation To Let Insomnia Go
Uploaded: 2021-06-30T18:47:44.000Z
Duration: 20 min 53 s
Channel: Ipek Williamson
Description: To deal with insomnia, first, we let our minds become quiet and turn our attention inward as we focus on relaxing our bodies. And we use visualization to focus the mind and provide a mental vacation from all our worries.

by Ipek Williamson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

32.2k

To deal with insomnia, first, we let our minds become quiet and turn our attention inward as we focus on relaxing our bodies. And we use visualization to focus the mind and provide a mental vacation from all our worries.

Sleep Meditation Insomnia Body Scan Breathing Relaxation Deep Breathing Muscle Relaxation Affirmations Calming Breathings Positive Affirmations Sleep Quality Improvement Visualizations Calm Breathing

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

© 2026 Ipek Williamson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.