Meditation Topics

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Shoulder Shrugs

Shoulder Shrugs

Shoulder Shrugs involve lifting your shoulders up to your ears and then releasing them down, helping to relieve tension and improve shoulder mobility.

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ShouldersShoulder ReleasesShoulder ExercisesShoulder MovementsShoulder SofteningShoulder TensionShoulder ReliefShoulder Tension ReleaseShoulder Tension ReliefShoulder Opening

Popular tracks

Browse free tracks on shoulder shrugs from our library.

4.8guided•18 min

Stress Release Before Sleep

Paige Gilchrist

4.8guided•16 min

Body Scan Opposites (With Binaural Beats Music)

Julie Murphy Yogaressa

4.5guided•10 min

Free Your Anger Meditation

Carrie Suwal

4.7guided•5 min

7-Minute Reset: Calm Nerves

Paige Gilchrist

4.5guided•3 min

Lion's Breath Stress Relief And Productivity Boost

Faye Barry

4.8guided•18 min

Quickly Focus Your Mind & Relax Your Body Meditation Ritual

Michaiel Patrick Bovenes

4.6guided•7 min

Morning Meditation Refresher

Julia Davis

4.8guided•16 min

Releasing Tension: Shoulders

Paige Gilchrist

4.9guided•23 min•

Healing Light - A Body Scan Meditation

Julie Murphy Yogaressa

4.7guided•12 min

Mindful Morning Movement & Gentle Meditation

Caroline Kinstle

4.5guided•16 min

The Breathing Body (Live)

Rae Luise

4.8guided•7 min

Guided 3 Minute Cold Shower Practice

Allie Lee

4.8guided•13 min

Lighten Up

Paige Gilchrist

4.7guided•20 min

How To Relax Your Mind In Minutes

Michaiel Patrick Bovenes

4.7guided•6 min

Feel Good

Arcadian Whisper

4.4guided•2 min

Ocean Practice (For Beginners)

Sarah Woodard

4.5guided•8 min

Chair Yoga/Office Yoga 10 Min Guided Break With Meditation

Stacie

4.7guided•3 min

Quick Reset

Cate B

Newest tracks

Browse the latest shoulder shrugs tracks from our library.

5talks•46 min

Mindful Movement: Regulate Your Nervous System And Find Calm

Diana Mirs

5guided•18 min

Mindful Mind-Body Connection: Deep Calm For The Body

Diana Mirs

5guided•7 min

Short Stretch With Breath Meditation

Jen Shutte

4.7guided•6 min

Feel Good

Arcadian Whisper

4.5talks•28 min

Short Warming, Morning Yoga Flow

Yoga with TG [Tarasa Gardner]

5guided•5 min

Screaming Meditation

Des Mathews

2.8guided•3 min

3 Minutes Of Inner Peace

Shae Carroll

4.7guided•3 min

Quick Reset

Cate B

4.7guided•4 min

Heart Field Compassion Meditation

Jessica Carmon

4.9guided•23 min•

Healing Light - A Body Scan Meditation

Julie Murphy Yogaressa

4.8guided•18 min•

Identifying Values

Lani Puriri

4.8guided•5 min

Breathe & Move Meditation

Amy & Annabel

4.8guided•15 min

Progressive Muscular Relaxation

Adele Stewart

4.4guided•2 min

Ocean Practice (For Beginners)

Sarah Woodard

4.6guided•1 min

SOS - One Minute Mindfulness Exercise

One Minute Meditator - Sammy Swayn

4.8guided•35 min

Centering Practice For A Peaceful Heart

Susi Amendola

4.8guided•13 min

Lighten Up

Paige Gilchrist

4.4guided•5 min

5 Minute Mindfulness Of The Body

Tatyana Kholodkov

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Teachers

Popular teachers exploring the topic of shoulder shrugs.

Paige Gilchrist

Julie Murphy Yogaressa

Carrie Suwal

Michaiel Patrick Bovenes

Faye Barry

Julia Davis

Allie Lee

Rae Luise

Caroline Kinstle

Adele Stewart

Sarah Woodard

Arcadian Whisper

Cate B

Stacie

Abigail Hunter

Sarah Chung

One Minute Meditator - Sammy Swayn

Tatyana Kholodkov

Jacqui Bohuslav-Andrews

Sarah Kemp

Julie Hinks

Susi Amendola

Jessica Carmon

Lani Puriri

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Shoulder Shrugs

Shoulder Shrugs

Shoulder Shrugs involve lifting your shoulders up to your ears and then releasing them down, helping to relieve tension and improve shoulder mobility.

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