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SOS - One Minute Mindfulness Exercise

Name: SOS - One Minute Mindfulness Exercise
Uploaded: 2022-06-23T14:19:58.000Z
Duration: 1 min 2 s
Channel: One Minute Meditator - Sammy Swayn
Description: This one-minute mindfulness exercise is excellent for grounding in the present moment - getting out of your head and into your body. Great for when you're feeling stressed out or simply a good way to reset and transition from one part of your day into the next.

by One Minute Meditator - Sammy Swayn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

This one-minute mindfulness exercise is excellent for grounding in the present moment - getting out of your head and into your body. Great for when you're feeling stressed out or simply a good way to reset and transition from one part of your day into the next.

Mindfulness Exercise Grounding Present Moment Stress Relief Reset Body Awareness Breathing Digital Mindfulness Nasal Breathing Toe Movement Shoulder Shrugs Transitions

Meet your Teacher

One Minute Meditator - Sammy Swayn

Melbourne, Australia

Meet your Teacher

One Minute Meditator - Sammy Swayn

Melbourne, Australia

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