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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCate B
Cate has been teaching meditation and movement for decades, focusing on mindfulness meditation as passed by the Insight Meditation Society, Qi Gong and Tai Chi Chuan. She teaches meditation series, half-day and full-day mini retreats on-site at a private eco retreat center on the beautiful island of Maui.
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