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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Chung
I am a holistic nurse, reiki practitioner, and certified meditation teacher. My goal is to provide short lightly guided meditations for beginners and healthcare providers. I started meditating to relieve stress and anxiety and found remarkable benefits of using this tool to calm myself with breath and visualization. Thank you for listening and joining me.
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