The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online140 Followers
Sarah Woodard is a Kabbalist, Certified Shamanic Practitioner, and Reiki Master Teacher who has mapped 40+ spiritual traditions to the Kabbalah Tree of Life, revealing universal patterns across world mysticism. She's also coined "inclusion varnishing" - performative diversity without structural change. Sarah's revolutionary approach has three pillars: Tree of Life as Process: Not a static structure but a living map showing how energy moves from Source to physical reality. She teaches 11 Sephirot (including Da'at) for individual spiritual navigation, not prescribed pathworking. Nature as First Teacher: Nature shows us how divine energy flows through biodiversity, seasonal cycles, and ecosystem patterns. Sarah grounds spiritual work in observable reality. Cultural Vocabulary: Sarah names what seekers experience but lack words for - both authentic connection and performative inclusion. As a Reiki Master Teacher and card reader, Sarah guides spiritually hungry, religiously burned out seekers using Tree of Life card spreads, astrology, and numerology. Her Insight Timer meditations offer guided experiences through the Sephirot and spiritual transformation. When we feel most abandoned by G-d is when G-d is most reaching for us. Sarah helps people recognize and receive that divine embrace.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app