Heart Field Compassion Meditation

Give yourself the gift of grace and kindness. When there is resistance to treating yourself with kindness, click play and offer these words and this energy to your inner being. This short guided meditation will bring you into your heart space and guide you into the energy of compassion.

This is a wonderful way to start your day or to give yourself a quick reset when you find yourself in judgment.

Transcript

Take a moment to get into a comfortable position.

Straighten your spine,

Shrug your shoulders up to your ears,

Inhale,

Count 1,

2,

3,

4,

5,

And exhale and let those shoulders fall.

On your next inhale,

Feel your breath filling your lungs and lifting your chest.

As you exhale,

Feel your heart energy opening and expanding.

You may notice gentle heat building or you may feel a slight tingling sensation.

Take a breath cycle to observe the sensations in your heart space.

Now lift the corners of your mouth into a smile.

Doesn't have to be a big movement,

Whatever feels right to you.

As this small change in your physical posture sends positive signals to your entire being,

You may choose to amplify the effects by sending love into your field.

You can do this by saying out loud,

I love you,

Or saying it silently.

Take a deep breath here and let that circulate.

Now offer yourself some more kind words.

Approach this like you are speaking to a dear friend who needs encouragement.

I'm proud of you.

You are doing the best you can.

And that is awesome.

You are doing enough.

You are enough.

Now let's take a few breath cycles to offer whatever kindness comes to mind and to fully receive that kindness without protest.

As you receive these kindnesses,

It may feel nice to wrap your arms around your body in a hug or to simply place your hand over your heart.

Notice the sensations in your heart space.

Now offer yourself this thought.

Now let's offer ourselves this thought.

I am enough.

I deserve my own love,

Respect,

And appreciation.

The more I am able to offer these considerations to myself,

The more I infuse this type of energy into the world around me.

This type of kindness and loving energy is what makes the world a better place.

So world,

You're welcome.

Now my friend,

Go forth and shine your bright light.

Big love.