28:06

Short Warming, Morning Yoga Flow

Name: Short Warming, Morning Yoga Flow
Uploaded: 2024-07-29T15:29:02.495Z
Duration: 28 min 6 s
Channel: Yoga with TG [Tarasa Gardner]
Description: Welcome the new day with this short but warming yoga flow. I recorded it outside, so maybe you want to enjoy it outside as well, but wherever you practice, I hope that it warms you up, stretches you out, and helps you have a wonderful day!

by Yoga with TG [Tarasa Gardner]

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Welcome the new day with this short but warming yoga flow. I recorded it outside, so maybe you want to enjoy it outside as well, but wherever you practice, I hope that it warms you up, stretches you out, and helps you have a wonderful day!

Yoga Stretching Shoulder Shrugs Animal Poses Core Engagement Hip Opening Thread The Needle Malasana Seated Forward Fold Bridge Pose Windshield Wiper Knees Happy Baby Pose Shavasana Cat Cow Pose Child Pose Mornings Neck Stretches Spinal Twists

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

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