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Sarah Kemp

Lincolnshire, UK

234 Followers

Sarah is a lifelong follower of the yogic tradition and she practices and teaches in rural Lincolnshire in the UK. She is a yoga teacher, therapist and CBT therapist, with additional qualifications in yoga nidra and restorative yoga. Her life purpose is to heal herself and others through the practices of yoga, mindfulness, meditation, gratitude, compassion and connection with our fellow human beings. Her own practice has taught her that deepening awareness of one's Self, and loving connection with each other is the way to true happiness.

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Reviews

Cynthia Lee

May 22, 2026

Wish I could say more but for first time in years I slept through the entire night Thsnk you!

Marit

Dec 3, 2025

That was very helpful, thank you!!

Denise

Jan 26, 2024

So much thanks for your beautiful nidra practice. It truly is so calming and relaxing Sarah.

Kate Walsh

Sep 20, 2023

Really wonderful. Simple and deep. Nice pacing. Thank you 🙏

Julie

Sep 3, 2023

This Yoga Nidra is amazing. My whole body and mind was consumed by anxiety. This helped me to calm and relax. Thank you Sarah. 🙏

Andi

Jul 19, 2023

That was lovely. Perfect for a brief afternoon rest with eye compress. Calm quiet background; no music. Gentle guidance. Perfect speed. So soothing. I dipped down into deep rest. 7/19/23

Tanner Overby

Jul 21, 2022

Wow Sarah! I feel alert and invigorated. I feel calm, relaxed and euphoric. Thank you so much!

Kristine M.

May 4, 2022

Wonderful quick body scan! Thank you!

susan J

Apr 28, 2022

That was lovely and very soothing / supportive. Thank you💛🙏

Ellen

Apr 12, 2022

My anxiety levels were at 7/10 before beginning this practice as I had a hospital app they lowered to nothing. Thankyou. Very grateful for this practice

About

Speaks English

Joined Insight Timer in January 2022

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