Free Meditations for Self Judgment

Meditation Topics

Self-Judgment

Self-Judgment involves recognizing and releasing harsh self-criticism and negative self-talk, fostering a more compassionate and accepting relationship with oneself.

Self Judgment Release Overcoming Self Judgment Judgments Judgment Self Criticism Self Condemnation Fear Of Judgment Judgment Reflection Inner Judge Social Judgment

Popular tracks

Browse free tracks on self-judgment from our library.

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.7guided•6 min

5 Minutes To Self Belief

Kim Newing - Mama Goddess

4.7guided•7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.6guided•13 min

Releasing Frustration

David Gandelman

4.8guided•15 min

Letting Go Of Seriousness

David Gandelman

4.7guided•10 min

Self-Compassion Meditation

Hugh Byrne

4.9talks•55 min

Radical Compassion - Part 1: Loving Ourselves & Our World Into Healing

Tara Brach

4.7guided•2 min

Pause For Reflection - Praise And Blame

Tony Brady

4.8guided•18 min

What Are You Saying Yes To?

Carolyn Ziel

4.8guided•15 min

A Leader's Journey To Inner Wisdom & Clarity During Intense Times

Liza Colpa

4.7guided•4 min

Reclaim Your Power

Dannelle Guihot

4.7guided•6 min

Let Go and Just Be

Ciara Conlon

4.8guided•21 min

Buddha's Noble Eightfold Path

Tony Brady

4.9guided•24 min

Rewild Yourself - Restoring & Protecting Your Wild Heart

Sez Kristiansen

4.6talks•6 min

Moving from Self-Judgement To Wholeness & Self-Acceptance

Al Jeffery

4.7guided•19 min

Waterlily - A Practice For Self-Worth

Linda Hall

4.8guided•38 min

Emotional Healing Through Self-Compassion: Extended Version

Laura Garrison-Brook

4.4guided•15 min

Self Compassion

Kelly Werner

On-demand courses

Discover premium courses by leading experts to learn about self-judgment.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.9

11 days

Awaken My Heart: A Guide to Living with Self-Love

by Selena Lael

Are you ready to live a life of greater inner peace, confidence, joy and freedom? Learning to love ourselves, and embody that love in our daily lives, opens doorways to deep relief, and even freedom, from the pain that self judgment, self doubt, and disconnection from our own self can cause. Over this 10 day journey you will practice meeting yourself again and again with love and compassion, building a strong foundation for living a most beautiful life experience.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.7

10 days

Overcome Digital Stress & Smartphone Addiction

by Neil Tranter

Learn how to take the power back in your relationship with technology, using mindfulness and self-compassion.

COURSE

4.8

30 days

Bringing Presence Into Everyday Life

by Jessica Amos

Learn to live with a deep sense of peace, clarity, and joy, through practicing non-judgmental presence in your everyday life.

COURSE

4.7

10 days

The Beginner's Guide To Mindfulness Meditation

by Tim Yatras

Gain a fundamental understanding of mindfulness meditation for a solid, lifelong practice.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

Newest tracks

Browse the latest self-judgment tracks from our library.

5guided•11 min

About Having A Lighthearted Attitude In Meditation

Michael Callahan

5guided•13 min

Meeting Your Inner Critic With Compassion

Itzel Hayward

guided•5 min•

You're Not Failing At Being Human

Jason Wilde

5talks•90 min

Learning To Live With Our Emotions

Premasudha Janet Hobbs

4guided•20 min

I’m Thinking About This Right Now

Josie Ong

5guided•3 min

When You Stop Measuring Your Progress

Meditaai | Camila & Pedro

5talks•3 min•

The Cost Of Self-Awareness (Mini-Talk)

Sonia Bueno de la Torre

4.9talks•14 min

You're Doing Great: The Trick Is Noticing What's Working

Alison Potts

guided•38 min

No More Chasing: A Meditation For Inner Belonging

Noriko Tanigawa

4.3talks•17 min

Energetic Self-Care

Liz Findlay

5talks•16 min

The Emotional Loop: For Those Who Still Feel Stuck

Mystic Bru

5talks•4 min

When All Seems Lost

Terese Bowors

5talks•4 min

A Letter To My Younger Self: Releasing Parental Guilt

Violet 108

5talks•11 min

How To Break Free From The Trap Of Perfectionism

Vanessa Naja

5guided•6 min•

Self-Concept Is Not Self-Worth

Meditaai | Camila & Pedro

5talks•7 min

Aries - You’re Done Looking Back — 2026 Is Brand New

Tereza Andrew

4.8guided•9 min

Worth Before Achievement: A Self-Worth Meditation

Beverley Harper

4.8guided•11 min

Your Curiosity Is Trying To Save You

Sah D'Simone

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Self-Judgment

Self-Judgment involves recognizing and releasing harsh self-criticism and negative self-talk, fostering a more compassionate and accepting relationship with oneself.

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