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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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If you are wanting to make breakthroughs in your life right now, then Bex is your girl! Bex is an ex CFO and now am a qualified Meditation Teacher & Mind-Body-Soul Alignment Mentor. She loves combining her unique blend of skills to help people make huge breakthroughs in their life! Her aim is that you awake from each meditation feeling empowered as well as making internal shifts each time you Meditate! I mean there has to be a great outcome if you are going to incorporate Meditation into your already busy schedule! Her unique Rise to Shine Meditations all incorporate... * Theta Brain Wave Frequencies - to aid deep state of relaxation, Hypnosis, reprograming, stress relief & body healing * Solfeggio Frequencies - To aid your conscious and subconscious mind to reach peak vitality. These are specific to each meditations theme to help you make deep profound shifts from the inside out! * Guided Journeys - Aimed to occupy your conscious mind while reprograming your subconscious
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