Hello,
I'm Carolyn Zeal and I'm honored that you're here today meditating with me.
Thank you.
At the end of this meditation,
I will invite you to turn toward your journal and do some writing.
It isn't mandatory,
But you might want to keep a journal by your side just in case.
Today we're going to look at what you're saying yes to and vibration.
The metaphysical text A Course in Miracles says,
I am responsible for what I see,
I choose the feelings I experience,
And I decide upon the goal I would achieve,
And everything that seems to happen to me I ask for and receive as I have asked.
What we receive in our lives we are asking for in how we vibrate.
It is what we are saying yes to.
It is through vibration that we attract.
When you have a desire for something in your life,
An intention,
You want to say yes to the matching vibration of that desire,
Of that intention.
And usually these are high vibrations,
Vibrations of love and joy,
Peace and calm,
Openness,
Vibrations that match the vibrations of your dreams.
And unfortunately,
Sometimes,
Without even realizing it,
We're not saying yes to those vibrations.
We're not saying yes to the vibrations of our dreams,
But instead we're saying yes to other things.
Thoughts create our reality.
And if we're thinking about comparison and comparing ourselves to others,
Or if we're judging ourselves and others,
Or if we're focusing on what isn't working and why it isn't working and what's wrong with us and why can't I bring my dream here into my life and make it reality,
This is what you're saying yes to.
You're attracting more of what you don't want into your life.
Instead you want to focus on what you do want as if you have already received it,
Saying yes and vibrating yes to what you do want as if you've already received it.
Let's practice.
Sit with your legs crossed,
Hands resting comfortably in your lap,
Spine supported and straight.
And close your eyes.
Take in a deep breath for the count of four,
Three,
Two,
One,
Holding it at the top for a moment and gently release through your mouth for a count of four,
Three,
Two,
One.
And again,
Breathing in four,
Three,
Two,
One,
Holding it,
Exhaling four,
Three,
Two,
One.
And one more deep breath for the count of four,
Three,
Two,
One,
This time holding it at the top for four,
Three,
Two,
One and sighing it out with sound for four,
Three,
Two,
One.
Let your breath move in and out normally and gently focus your attention on your breath.
Witness your breath without trying to change it.
Witness your breath.
This gift that you are giving to yourself,
This witnessing of yourself in this moment,
This gift of yes.
I invite you to imagine that you are outside,
But you don't know where you are because you are surrounded by a thick fog,
A fog so thick you can't see through it.
You can't see around it or beyond it.
You can't see what is in front of you or what is behind you.
This fog is so thick.
This fog is what you have been saying yes to.
It's what stands between you and your desires.
It is the vibration that you have been putting out into the universe.
And there is something here for you to learn in this fog,
Something to see.
What is your fog made up of?
Take in a deep breath and feel into this fog and what you have been saying yes to.
Have you been saying yes to judgment of yourself or others?
Have you been saying yes to fear,
To your ego instead of your heart?
Have thoughts,
Patterns,
Habits that no longer serve you?
Breathe into your fog.
Feel into what you have been saying yes to.
This is what you have been saying yes to.
What is blocking you from your vision?
This fog is the vibration that you have been putting out into the universe.
This fog separates you from what you truly desire in your life.
All those things that you say yes to that are not your true desires.
It is now time to let go,
To allow this fog to dissipate,
To lift as you give all the yeses that do not serve your desires to the universe.
Say this to yourself or out loud.
Dear universe,
I am now giving you my and give the universe what you are ready to let go of.
Dear universe,
I am now giving you my fear.
Dear universe,
I am now giving you my resentment,
My judgment.
Repeat this phrase as many times as you need and give what no longer serves you.
Give that fog what stands between you and your vision to the universe.
Dear universe,
I am now giving you my and give the universe what you are ready to let go of.
As you repeat this phrase and one by one,
Give these yeses that no longer serve you to the universe.
See the fog around you begin to evaporate.
Watch the thick gray soupy fog become a soft mist lifting high into the sky.
And as it does,
You can see the sun breaking through and you can hear the sounds around you,
Soft lapping of waves onto your shore.
You are standing on a beach and you begin to see and hear the goals around you.
You can feel your toes as they wiggle in warm sand.
The sun vibrating its loving energy upon you.
And you watch as the universe takes from you the last remnants of that vibrational fog and absorbs it.
And you are left there in the sun warming,
Opening.
The fog has lifted and you could see all around you,
Your vision is crystal clear.
Now it is time for you to say yes to what you desire.
Say yes to how you want to feel.
Take a moment now and really tap into what it is you truly desire.
Breathe into this vision of what you want for yourself.
See it in all its technicolor.
Feel it,
Smell it,
Hear it.
Really be in what you truly desire like you are living in it now.
And as you tap into and envision what it is you truly desire as if you are living it now,
How do you feel?
Are you happy,
Excited,
Joyful,
Confident?
Allow these feelings,
Whatever they may be,
To bubble up and say yes to each and every one of them.
As you stand at the edge of your ocean,
The sun on your shoulders,
The gulls and the waves and all the sounds and scents of the ocean supporting you,
Smile,
Feel into what you are now saying yes to and tell the universe,
Dear Universe,
I am now ready and willing and able and I am saying yes to joy,
Happiness,
Prosperity,
Abundance.
Breathe into all you are ready to say yes to and tell the universe,
Dear Universe,
I am saying yes to this.
And as you breathe into all you are now saying yes to,
Really feel these high vibrational yeses in your body and let that energy of your desires permeate your being.
Let them shine from you a bright warm light,
An energy radiating warmth from your heart like the sun smiling,
Shining down on you from a bright blue sky.
When you feel ready,
Open your eyes and I invite you to turn toward your journey.
Thank you for meditating with me today.
Wishing you high vibes.
Namaste.
