Hi,
Michelle Kempoulos here,
And I'm going to lead you through a 10 minute meditation to help guide you into a new depth of self love and acceptance.
I'll activate a powerful healing wisdom that will help you to quieten the voice of self criticism and create an opening so that love flows through you naturally and seamlessly.
In this place of free flowing love,
Fear,
Self judgment,
And anxiety can no longer thrive.
Remember meditation is available to you anywhere and anytime.
It only asks that you be willing.
Let's begin.
Turn inward by closing your eyes and remember there is no better use of time today than this.
A time to pause in quiet stillness.
A time to come home to the essence of you.
The beautiful you that you were born as.
Inhale and exhale.
Breathe naturally through your nose and be aware of the sensation moving through your nostril as you inhale and exhale.
Accept each breath as it is.
If it is shallow,
Let it be shallow.
If it is deep,
Let it be deep.
Since the moment of your first breath,
Your body has known what to do.
With each breath,
Notice the miracle of your body breathing itself.
And allow each inhale to bring you into the beauty of this new moment.
Present time.
Your highest place of power where the past is no more and the future has not yet arrived.
Inhale and exhale.
Simply notice and breathe.
Allow each breath and each moment to fall into the next.
If you find yourself becoming distracted,
Simply notice.
Let it be so.
And return your attention to the sensations of your natural inhale and your natural exhale.
Now bring your attention to the sensations in and around your heart.
You might place your right hand over your heart gently and notice the sensations of your heart beating.
Asks of nothing,
Your heart is selfless.
On the 23rd day of your conception,
Your heart began to beat.
Day by day,
Your heart became stronger.
And in each moment of your life,
It has sustained you faithfully.
Connect with your heart now as you inhale and exhale.
Feel the power source that makes this life possible.
And notice the sensations as a powerful ball of energy generating limitless love and limitless compassion.
And repeat these words inwardly.
May love flow through me.
May my heart remain open.
May love heal and comfort me always.
Inhale.
And exhale.
Make your heart center the full focus of your attention.
Feel yourself soften as you connect with the sensations of self-love emulating their pure and bright.
Bring your awareness to an inner feeling of deep tenderness for yourself.
Glow in the limitless energy of your loving kindness and repeat these words inwardly.
May love flow through me.
May my heart remain open.
May love heal and comfort me always.
Inhale.
And exhale.
And now allow yourself to feel the spirit of loving kindness as it permeates through you.
Let it move through your entire body,
Your muscles,
Your bones.
Let it radiate through your organs and your blood.
Let it flow through every cell,
Every atom of your body.
Breathe in this intention of loving kindness and repeat these words again.
May love flow through me.
May my heart remain open.
May love heal and comfort me always.
Every emotion has its own vibrational frequency and your love is high vibe,
Transformative,
Regenerative and self-healing.
With every inhale,
Allow your love to raise your vibration now.
And know that in turn you are elevating the vibration of every life form on this planet.
With each inhale and each exhale,
Allow your love to reach out to those closest to you,
Your family,
Your friends and now your community.
Allow your love to reach far and wide.
As you repeat these words inwardly.
May love flow through us all.
May our hearts remain open.
May love heal and comfort us and all those in our lives.
Through each breath,
Each moment of loving awareness,
You have everything you need right here,
Right now.
You are whole.
With each inhale,
Breathe in these words.
I am thankful for this breath,
This body and this life.
I am grateful for who I am and how far I've come.
I have everything I need to radiate with compassion and brilliant self-love.
With the awareness that self-love is grace.
It is joy and it is your own brilliant power.
It is your healing.
It is your strength.
It is the core essence of you.
It is yours.
You are love.
You are love.
You are love.
When you're ready,
Go ahead and slowly open your eyes and rest in the magnificence of your self-love.
So beautiful that you've taken this time to generate and amplify this powerful love source within you.
Know that self-love is not selfish.
It is not egoic.
It is the life force that heals us all.
And it is your birthright.
